Do you recognize any of these suspects? Metrolink attack on 09/27/16
Monthly Archives: September 2016
Book Review: Birdies, Bogeys, & Bipolar Disorder
I have a loved one who suffers from Bipolar disorder. A friend of mine who also has the disorder lent me this book so I could get a better understanding of what the illness is like and how to best be a help to someone who has this illness. My loved one will not talk to me much about his treatment, what it’s like when he’s in the different stages of the disorder, what it’s like to be hospitalized and what are the warning signs of symptoms escalating and how to help the sufferer put the brakes on. This book gave me a much better understanding of what he is going through. There is a limited amount of what you can do for a person with this illness because unfortunately much of the hard work has to be done by the patient. This book will however give you some guidance about whether you’re doing the right thing, what to encourage the person to do and how to recognize behavior that precedes different stages of the illness.
Unless you abandon the sufferer (and I’m not recommending that!), this disease is going to affect your whole family. You will need patience, empathy and education. I recommend Mr. Wellington’s book for friends and family members because it will help you in all those areas. You’ll feel less alone learning how people in the author’s life reacted to his situation. Bipolar patients should also read it to get some insight into their own symptoms and get guidance and encouragement in their own treatment. You will be inspired by this memoir of a true sportsman with real heart for the game and for life who has persisted against great odds to achieve and to help others.
You don’t have to be a big sports fan or a golf fan to enjoy this book – I finished it in two sittings because it was so gripping. The writing is top quality – I was excitedly turning pages waiting to learn the outcome about each tournament and each round of battling the illness. Although I like outdoor activities and fitness I don’t follow sports much nor do I know a lot about golf. I’ve never played though I do have a lot of family members who love it, so I did know that birdies are good, bogeys are bad, you use different clubs for different things and you are supposed to keep the ball out of the water and trees – but not much more! If you play golf or follow pro golf you’ll probably enjoy the book even more than I did. If you know someone with bipolar who is also a golf or sports fan, this book may get through to them better than any other book they might read because they will be able to relate to the author. After reading my friend’s copy I bought two more copies to give to family members.
Like the author, I’m a native of St. Louis, Missouri and geographical references in the book did help draw me in. Although I’m not the type to hang around in country clubs or golf courses I do recognize the names of a lot of places where the action takes place and I at least have a vague idea of where they are. Mr. Wellington is involved in charitable activities in the St. Louis area and elsewhere through the nonprofit organization Birdies4Bipolar. As someone who also does some work for a nonprofit that helps people with mental illness, I appreciate his efforts and those of others in that organization. Mental health consumers and their families need a lot of support!
Here are some of my older book reviews.
Displays that Pay live at the Murmuration festival!
I’m writing this from the Displays that Pay booth at the Innovation Showcase are of the Mumuration festival. We’re demonstrating a vertical display divided into two sections, each with a different stream of images.
I made a couple of slide images on the spot with my laptop to add to the image stream. We are encouraging people to Tweet photos of the festival or any photos they want using the hashtag #murmuration16.
I used the Twitter application from my laptop to Tweet the slides, but you can also use the Twitter app on your phone. The picture below shows Mark from Displays that Pay working with a representative from Scopio, an image search engine and licensing platform. They are curating the images submitted with the hashtag #murmuration16 to make sure the content is acceptable.
After they approved my images, I received messages in my Twitter Notifications.
I clicked the link in each message and granted permission to use my images by entering my email address and pressing submit. Once I did that, the images were available for viewing on our display. I received an acknowledgement message from Scopio in my email with more information about their service. The two links below lead to the top and bottom image streams, if you want to see what has been submitted.
It’s fun to make your event more interactive with Displays that Pay!
Come see Displays That Pay at the Murmuration Festival
We’ll be at the Murmuration festival on Sunday, September 25, 2016 at the Innovation Showcase. The Murmuration festival is a 3-day event that explores the intersection of art, music, science, and technology. It’s named after a flock of my favorite bird – the European Starling!
Stop by the Displays that Pay booth to see our display service cloud application (SHOWCloud). Add your Murmeration pictures to the display at our booth and see applications for health care, retail, hospitality, trade shows and education.
Scan the QR code for a free 14-day trial or go to myshowcloud.com/startmeup.
Creative Arts Fellowship at DaySpring School of the Arts
I saw a notice for an event called Creative Arts Fellowship, an event for Christian artists to share art and faith. Both my faith and my art needed some help so I decided to attend and see what it was all about. Besides just being curious I was ready for some spiritual and emotional healing. When you’ve been emotionally abused by someone who puts themselves out there as a Christian, it can really shake your faith. I don’t want to let one person ruin how I feel about God any more than I want one person to make me look down on myself or lose faith in the possibility that some people are capable of being good to you.
We watched some short inspirational and musical videos. Some of the participants joined in with a form of dance. We heard some very good preaching which was on topics that I really needed to hear about. For someone like me used to a more formal style of worship it was refreshingly different. The content is from a non-denominational Christian perspective. We did some discussion and sharing, both about personal issues and about art issues. I believe the arts are inherently healing and sharing art in a kind and supportive atmosphere is even more so – the art world in general can be pretty unkind as any artist knows. All forms of art are encouraged here, participants shared visual arts, crafts and poetry. The art shared does not have to have specifically spiritual content.
I was treated with love, understanding and acceptance at the event and I made a lot of progress in how I feel about my faith and other human beings. We all need a reminder that there are people who want us to succeed and won’t put us down for trying to use our creative gifts. This past summer a person I loved tried to destroy my self confidence by attacking me for just that reason. He knew me well enough to know what would damage me the most. Right after that the studio I was renting closed (it was extra frustrating because my hard work over the last several months was just staring to pay off financially) and I didn’t need that when I was already feeling worthless and like a failure. When you’re in a state of heightened emotions it’s easy to see everything as being a personal attack on you even when it’s not. Sometimes it’s just life. I believe creativity comes from God. The God I believe in would not give me creative gifts if he didn’t want me to use them. I got some affirmation that it’s ok for me to use my gifts and some ideas for outlets where they might do the most good. As I get stronger I believe I will be led to opportunities to help others heal through art. Art therapy is not a new idea to me but art ministry in the form of this meeting kind of is – I want to learn more!
Future dates for Art Fellowships are on selected Monday evenings from 7:00 – 9:00 pm at DaySpring School of the Arts at 2500 Metro Blvd, Maryland Heights, MO 63043.
September 19, 2016
October 3, 2016
October 17, 2016
November 7, 2016
December 6, 2016
I’m planning on coming back for more fellowship nights! DaySpring School for the Arts also has classes for adults and children in the fields of Music, Theatre, Dance, Visual Art, Crafts and Design. They have space for rent for special events and parties. I didn’t see all of the facilities but what I saw of the building looks very modern and stylish. For more information go to: dayspringarts.org.
For those recovering from emotional abuse, these links have helped me – they might help you too.
http://liveboldandbloom.com/11/relationships/signs-of-emotional-abuse – recognizing the signs takes awhile sometimes – it can creep up on you slowly and it can happen to anyone
https://www.psychopathfree.com/articles/10-simple-things-you-can-do-to-support-a-survivor-of-emotional-abuse.335/ – send this link to your friends and family
http://www.dbtselfhelp.com/index.html – emotion regulation
https://www.psychopathfree.com/articles/stages-of-grief-from-a-psychopathic-relationship.138/ – understanding the stages of grief might help you avoid beating yourself up for taking too long to get over it
Stencil a Sofa Shelf Made From Distressed Wood
I had a lot of fun using stencils that I cut to decorate a piece of distressed wood. I made the plank into a shelf for behind my sofa. My living room looks a lot better and I have more room to display some of my favorite plants and Mid-Century Modern collectibles.
Read about it on the Schnarr’s Hardware blog:
Stencil a Sofa Shelf Made From Distressed Wood
Volunteer Work at Artists First Studio in Maplewood
I recently lost the art studio I had been renting and combined with some other much worse sad things that happened in my life around the same time, I have had a rough time lately. When you’re feeling bad, one of the quickest ways to make yourself feel better is to help someone else. Artists First studio in Maplewood is a non-profit organization that helps people with disabilities. Their mission is to foster independence through self-expression. These clients need access to an art studio even more than I do. Helping them reminds me that I have a lot of blessings even though I’ve had some bad losses also. I’ve been doing some volunteer work on my last couple of visits helping to organize supplies in the paint room. I don’t know what my next assignment will be but it’s likely in the future that I’ll be teaching the clients how to use some of the supplies. I have some previous experience teaching art on a volunteer basis to people with mental illness and mental disabilities.
For more information about the Artists First studio, here is their web site: artistsfirststl.org. This is a great cause if you have any time or resources to contribute.
Book Review: “Surviving a Shark Attack (On Land) – Overcoming Betrayal and Dealing With Revenge” by Dr. Laura Schlessinger
Last year I was in the beginning stages of a relationship and my then boyfriend saw this book on my shelf. He expressed concern over why I had this particular book in my library – I explained that I had been a subscriber to Dr. Laura’s web site for a couple of years and each year her people send subscribers a free book or DVD. Now I have an idea why he was concerned about this book – he apparently knew he’d eventually be betraying me and feared when that happened I’d want to read this title and get back at him.
Well, he needn’t have worried about this book’s effect on his own well-being. Much of the book is dedicated to persuading people NOT to take revenge on those who have harmed them. Not because it’s not satisfying sometimes, not because the betrayers don’t deserve it, but because it usually does more harm to you than it does to them. This book also helps you realize the sad truth that some people don’t demonstrate any empathy for you because they don’t know what it’s like to have feelings. They can only imitate what other people feel and they can’t really be harmed by anything you do because they don’t care. They are very good at acting and fooling people because they’ve been doing it their whole lives. Even worse, they may get enjoyment from knowing how much they’ve upset you, so don’t be tempted to give them further entertainment by demonstrating your pain to them. I’ve often wished I didn’t have feelings, I’m sure life is easier if you can’t be hurt, but I guess God gave me feelings for a reason.
There is also a lot of reinforcement to help you avoid being taken in by the same person repeatedly and about appreciating the things you do have in your life that are good. That’s not very satisfying when you’re freshly betrayed and experiencing high emotions, but in the long run I believe you will be happier if you take this advice. It might also make you feel better to read anecdotes about people who have been hurt even worse than you have been, as hard as that might to imagine when you’re upset.
This book could possibly help you out even you don’t read it. Just put it in a prominent place in your home. If it makes anyone nervous, maybe that’s a sign you need to have your guard up around this person.
Here are some of my older book reviews.
Fit and Healthy on Route 66: Two Sections of the Lower Meramec – Part II
It was only a few days after my participation in Operation Clean Stream on the Meramec River that a fellow member of the St. Louis Adventure Group Meetup suggested a float from Sunset Hills to Arnold. Kelly was trying to experience some sections of the Meramec that he had not yet floated and I’d never been on that stretch either so I agreed to join him on September 2, the Friday before Labor Day.
This part of the Meramec would not be everyone’s idea of a great place to paddle because it doesn’t have the fast-moving crystal clear water that many of our Missouri streams are known for but I enjoy large rivers and bodies of water that require a lot of paddling. I don’t mind semi-urbanized areas because I enjoy exploring around bridges and other large scary structures. When I was a kid, on occasions when my Dad would take us boating on Lake of the Ozarks or Table Rock Lake, if he piloted the boat too close to a dam or bridge I would scream and cry. I don’t scream and cry if I get close to a bridge now but I do get a weird kind of thrill from it. I probably would scream and cry if I got too close to a dam – even the little tiny one at Creve Coeur Lake gives me a queasy feeling!
Kelly’s plan was to meet at what would be our takeout point, Arnold City Park, where his neighbor would meet us to kindly help us with our shuttle. Our put-in point was at Minnie Ha Ha Park in Sunset Hills, a 10 mile float by river but only a 10 minute drive from one point to the other. This route is a very efficient way to get in a lot of paddling for a small expenditure of driving time.
On the left is Kelly with our boats at Minnie Ha Ha Park. Since it was a weekday and the holiday weekend had not started yet there were a few people fishing but not much traffic on the river – most of the time we had it to ourselves with only fish, turtles and birds for company. The picture on the right is of George Winter Park, located where the river bulges out in a strange manner as you can see from the map at the top of this article. Kelly explained that much sand and gravel has been and is being mined from the vicinity causing lake-like sections that are a lot of fun to explore.
A few times during the day we pulled onto a gravel bar to stretch our legs a bit or eat lunch. There are banks that are too steep or muddy to climb out of the vessel but also plenty of gravel bars that are just right. The picture on the right shows the Hwy. 21 bridge in the distance. This section was toward the end of our float and we’d been paddling against the wind for quite awhile so a little time to sit back and drift while taking pictures was welcome.
This last pair of photos shows the remains of the boat ramp at Arnold City Park on the left and the Lemay Ferry Rd. and Hwy. 55 bridges on the right (the Hwy. 55 bridge is the one in the distance). Flood damage has rendered this boat ramp pretty useless to all but small watercraft like ours. If you can’t hand-carry your boat down to the water look for another boat ramp to use. The rocky shoreline was not that easy to disembark from either, I did it without falling on my butt but it was close. My footwear for the day was imitation Crocs – something sturdier would have been safer for scrambling around on the rocks and debris.
Our float took about five hours including a stop for lunch and maybe an extra hour and a half or so for shuttling, loading and unloading. We could have added more padding miles by more thoroughly exploring all the little coves and inlets but we only did a few. If you float this section, a map would be a good idea because the geography can be confusing. There is not a lot of shade along the way so make sure you have plenty of sunscreen! Watch out for jumping Asian carp – I don’t know if there is anything you can do about them but be aware just in case. None hit me or jumped in my boat but a group splashed me pretty good and put a momentary scare into me! The myriad of parks along the Meramec are worth exploring on foot and by bicycle. The natural flood cycle of a river can take things away but it also gives by making some land suitable for recreation rather than development. Enjoy!
Fit and Healthy on Route 66: Two Sections of the Lower Meramec – Part I
The Lower Meramec River, which runs from Sullivan, MO to the Mississippi River, is not one of the most popular sections to paddle. If you enjoy lake paddling or exploring large rivers, you might want to take another look at the Lower Meramec. I paddled two sections recently and enjoyed it tremendously.
On August 27, 2016 I joined some other volunteers to participate in Operation Clean Stream, sponsored by the Open Space Council. On this day there were several locations we could pick from. I brought my own kayak this time so I chose a route that was not serviced by an outfitter.
I checked in at Castlewood State Park in Wildwood and met a great group of people at the put-in point on the beach. This fun and hard-working group of volunteers and I headed downstream toward our eventual takeout point at Green Tree Park in Kirkwood.
At one point I had to paddle upstream for awhile to go back to that sandbar because I thought I had lost an item there. It turned out I hadn’t lost it but I did learn one thing – it’s pretty easy to paddle upstream (perhaps up to Route 66 State Park?) so it’s possible to go for a solo paddling outing from here without worrying about a shuttle. Just paddle upstream for awhile then downstream again to get back to your vehicle.
Taking photos like those above could be hazardous to your safety if you are not careful! The current is pretty swift here so I probably should have concentrated on steering the kayak. It was pretty awesome to see all the logs stuck in and on the bridge from the Flood of 2015 which was of historic proportions – can you believe the water got that high? This bridge is not far from Simpson Lake, where I participated in flood cleanup in February.
I’m pictured at the left with Eric and Kim. On the right are Simon and Tim at the takeout point at Greentree Park, displaying part of our haul. It’s only about a six mile float from Castlewood State Park to Greentree, but it took us a good part of the day because we stopped a lot for trash. Trying to retrieve trash from a boat in a current will really test your paddling skills – you have to be able to maneuver in and out of tight spots, enter and exit frequently without tipping, be able to approach and dock alongside obstacles safely and have a good idea how far over you can lean to grab something. You’ll exercise different parts of your body than you’re used to – a great workout!
Stay tuned for Part II – Minnie Ha Ha Park in Sunset Hills to Arnold City Park.
Links to more information:
Operation Clean Stream’s September Newsletter with news of the cleanup – Includes news of a matching grant to benefit the Meramec Route 66 Bridge at Route 66 State Park.
My article about the August 14, 2016 cleanup
Here is a photo of my Dad at the cleanup at North Riverfront Park