All posts by chasenfratz

Fit and Healthy on Route 66 – Rogers Parkway to Memorial Park

Outdoor Fun, Route 66, , , , , , , , , , , , , , , , , , ,

This article was originally published on June 30, 2012 and has been retrieved via the Wayback Machine.

Trailhead for Rogers Parkway, Brentwood, Missouri

If you’re traveling on the Manchester alignment of Route 66 through St. Louis County and are in the mood for a short, easy bike ride or a walk for you or a canine companion, try the Rogers Parkway in Brentwood, Missouri. Brentwood is a small city but has a lot of little parks, most with water, some with restrooms. You’ll pass through several during the route I’m about to describe. You won’t see anything spectacular, but you’ll enjoy charming older suburban neighborhoods with large trees and pleasant shade. The trail is pet-friendly with plastic bag dispensers for waste and a water fountain with a basin at dog’s height. If you don’t know the area well you’ll want to download and print out this map to take with you.

If you’re traveling west on Manchester, start looking for the trailhead shortly after you cross over Hanley Road. The trailhead will be on the right, in between American Locksmiths and Brentwood Place Apartments. You’ll find an asphalt trail heading north that takes you to Broughton Park. Follow the trail until you reach Swim Club Road, where you’ll cross over to the other side of the street.

Intersection of Trails

Continue until you get to an intersection of asphalt trails. Turn right, and you’ll pass some handball, tennis, and volleyball courts. This is Hanley Park. You’ll see some signs along the way suggesting different fitness exercises that you can do if you like. The trail splits in two, and the more interesting route is to the right. You’ll cross a creek and follow along it for awhile on the Lee Wynn Trail until you get to Oak Tree Park. If you feel like doing some hill climbing, you can continue past the park and up a ridge to explore the streets a bit. If you’re not in the mood for climbing a hill, head back the way you came until you get past Hanley Park and back to the intersection. You can turn left here and get back on the Rogers Parkway, or you can turn right and continue for a short distance into Memorial Park. If  you’re hungry or thirsty, there is usually a snack stand set up here. If you care to head toward the huge American flag toward the northeast, you’ll come across a large shopping center that has a Trader Joe’s and a Target, both places where you can pick up some items for a picnic lunch. (If you turn right at the huge flag and continue for a few blocks, you’ll see some light rail tracks – turn left and there is the Brentwood I-64 Metrolink station if you want to explore more of the St. Louis area – bring your bike on board). If you don’t want anything from the shopping center, I recommend turning around in Memorial Park and heading back the way you came at this point – you’re roughly 2/3 of the way through the entire route if you’ve taken no detours.

If you’re on foot, you’re probably satisfied with the length of your excursion, but if you want a little more, you’ll notice some dirt trails on the right as you head back. Explore the small wooded area if you like.

If you’re on a bike, you might want to extend your ride considerably. If so, I recommend looking for Eulalie Ave. (this is the spot where you crossed the road previously upon reaching Swim Club Road) on the way back. It’s a little confusing because if you look left, the road is called Dorothy and if you look right, the sign is missing. Nevertheless, take a right turn and you’ll come to an intersection with Brentwood Blvd. Use the light and cross Brentwood Blvd. here with care – it’s very busy and the drivers are not necessarily attentive to cyclists or pedestrians.

Once you’ve crossed Brentwood Blvd., continue west on what is now Litzinger Rd. Look for four Lustron houses on your left. Continue for several blocks on Litzinger until you get to Tilles Park, a large park in the city of Ladue with a nice trail, more fitness stations, water, restrooms and more. There is a small lake with a shelter if you’ve brought a picnic lunch. Go around the park as many times as you like, then head back to Brentwood Blvd. on Litzinger and cross back over. Make a right when you reach Rogers Parkway and you’ll be back to the trailhead shortly.

Fit and Healthy on Route 66 – Castlewood State Park

Historic Sites, Outdoor Fun, Route 66, , , , , , , , , , , , , , , , ,
Castlewood State Park in St. Louis County, Missouri
View from bluff at Castlewood State Park in two different seasons

Castlewood State Park is located along the Meramec River in the southwest portion of St. Louis County between the Manchester and I-44 alignments of Route 66. Parts of the park lay on either side of the Meramec River. The part that lies north of the Meramec River is accessible by car south of the Manchester alignment of Route 66 and includes one of the most scenic views in all of St. Louis County. The photos above were taken from the River Scene Trail.

In the days before air conditioning, one way people used to cope with the heat was by visiting swimming beaches at the numerous rivers in the region. Caves were popular too. Route 66 fans will recognize the names of the fun places “Times Beach”, “Sylvan Beach”, Meramec Caverns”, “Stonydell” and Joplin’s “Lakeside Park”. Fort Bellefontaine County Park was formerly such a destination – the area that is now Castlewood State Park was another.

According to the book “Walks & Rambles in and around St. Louis” by Robert Rubright, the heyday of Castlewood as a resort was from 1915-1950. The swimming beach was washed away by the river in 1945. Some other amenities such as clubhouses, nightclubs and taverns persisted a bit longer. The state of Missouri converted the land to a park in 1979. Signs at the park indicate that while swimming in the Meramec River is not forbidden, it’s not encouraged either and is something to undertake at one’s own risk. Drownings do occur here so be careful.

The River Scene trail is so nice that I have explored very few other areas of the park despite many visits. I need to correct that oversight! There is a steep climb to the top of the bluff but after that the trail is not too difficult because it is mostly flat or downhill. You will have to watch your footing because the trail is rocky in spots and it’s possible to trip on tree roots. Sturdy hiking boots and a walking stick are helpful for safety and comfort. There are multiple scenic overlooks, historic ruins from the resort days and a well-traveled railroad corridor to see along the way. Rail fans will normally get a chance to see a train or two while hiking here and a portion of the trail even goes under the railroad bed in a cool tunnel.

Map of Castlewood State Park in St. Louis County, Missouri

As you can see from this map, the portion of the park that is South of the Meramec River is accessible only by hiking, biking or by horseback. You can take a trail to Castlewood from either West Tyson County Park or Lone Elk County Park.

It’s not shown on this map how it connects but if you take the Stinging Nettle Loop at the base of the bluff, you can follow that trail westward to a portion of the Meramec Greenway, Sherman Beach County Park and the Al Foster Trail which begins in Glencoe. You can also take a side trip on the Rock Hollow Trail, also known as the “Zombie Road”. The Stinging Nettle Loop is great for mountain bikers like me who are pretty much at the beginner level. There are some hills but they are not too high and if you fall you’ll probably land on dirt most of the time. I took a minor fall and didn’t get hurt. More challenging trails that I have not worked up to trying on a bike yet are in the area if you’re up for it. If you are getting the impression that you can spend days or weeks here exploring all the trails that connect near here you are probably right! Bring maps because it can get confusing!

Castlewood State Park official web site

My photos of Castlewood State Park and the nearby Wildlife Rescue Center

Garden Update – Results of Condo Association Board Meeting

Conservation, Gardening, , , , , , , , , , , ,

I went to the board meeting on 11/17/15 to explain my garden management plan. The plan had been agreed to back in February, but there had allegedly been a complaint about it so I thought I’d better explain to the board what the plan was and how I planned to deal with the complaint. I’m not allowed to know who made it so I have to take their word for it that it happened at all. Also I requested a copy of the complaint with the personal information blocked out and I was told I’d get it but I don’t have it yet, so I’m skeptical about whether it exists at all.

It seems that one board member is bitter and resentful that I even have a garden at all, she apparently thinks I don’t deserve “special treatment”. It seems likely that no matter how I manage my garden she will be unhappy that it exists. I did not know this until the meeting but apparently gardening permits are no longer issued at the complex. I got mine in January 2005 so unless the board votes otherwise it seems my garden along with several others is “grandfathered in”. To be angry with me over this doesn’t seem like a very fair attitude to me because the only reason I even got the idea to start a garden here was that the association used to advertise in the newsletter to come to the office and get a permit to start a garden. In other words, I was invited. You can’t rely on the word of the management about too many things, they’ve followed through on several of their agreements with me but have blown off several others. Some of this is no doubt because of the large size of the complex but it’s difficult to rely on their word for anything. If you rely on what they say you are likely to get attacked for it later, even you have it in writing. Some of the people who work here are wonderful to deal with and some give you the impression that they’d be happier if you left and never came back. That is why I would not advise anyone to move here – unless you enjoy conflict and stress. Otherwise there are a lot of good things about it.

Unit owners are only allowed a short time to speak, there is a timer that goes off when your time is up. People are allowed to make anonymous complaints about you but if you want to defend yourself you have to go on the record which I don’t mind doing but I sure wish the alleged detractors if they exist were man or woman enough to do the same. The PowerPoint presentation I had prepared was far too detailed to deal with in the time allowed so I requested to present it at the Building and Landscape committee meeting on December 9 and that request was granted. In the meantime, I suggested a couple of compromises on the North and West sides of the building to make the garden blend in a little better with the rest of the complex which were accepted for now. With those small adjustments I’m to proceed with my plan until the Dec. 9 meeting. What will happen after that I don’t know. The management has a copy of my plan along with my contact information and has my permission to share that information with anyone who would like to talk to me about the garden. I have strong ideas about how I want to manage the garden but I also have strong ideas about not causing problems for my neighbors. If a compromise can be reached I want to try it and not just give up. Some things ARE negotiable. My garden has become habitat to lots of delightful creatures since I started it and is also habitat for at least one endangered species – the Monarch Butterfly. For them, I want to try to keep it going.

11-27-15 - Monarch butterfly chrysalis on swamp milkweed.
11-27-15 – Monarch butterfly chrysalis on swamp milkweed.

On November 19 the leaf blower guys came around again and this time they confirmed with me that I wanted them to skip my garden and I would manage the leaves myself. I confirmed that was the case and sent an email to the condo association and the landscaping company to thank them profusely for their cooperation.

On November 23, I applied 20 more bags of mulch to cover the leaves that had fallen since the last mulch application. That was not enough to do the whole job so I did the North and West sides first which are visible from the street. I’ll do the rest at the earliest opportunity – probably today. I also applied some more blood and bone meal fertilizer and the last of my oat seeds which I’m using as a cover crop.

November 24 – 20 more bags of mulch completed the job, for now.

Displays That Pay Releases SHOWCloud for Interactive, Multi-Channel Displays

Events, Marketing, , , , , , , ,

One of the companies I work for is launching a new product! For any of you who are attending Startup Connection 2015 today, I’ll see you there!

SHOWCloud solutions allow companies to amplify their brand presence with interactive, multi-channel content that is easily displayed on any screen.New platform transfers flat displays into interactive marketing communications walls

St. Louis, MO (PRWEB) November 18, 2015

Displays That Pay® announced the release of their latest display solutions suite, SHOWCloud™ for Trade Shows at Startup Connection 2015. SHOWCloud solutions allow companies to amplify their brand presence with interactive, multi-channel content that is easily displayed on any screen. SHOWCloud transforms flat TV displays into dynamic walls that draw customers to trade show booths, engage them with real-time content and capture leads through mobile tools.

The SHOWCloud service provides multiple panels of video, social, web and scanable mobile codes on any display sharing viewable web browser content. Each display provides up to four panels of content that can be dynamically updated on the fly using the SHOWCloud mobile controller on a smartphone, tablet or Internet of Things (IoT) device.

Each display provides up to four panels of content that can be dynamically updated on the fly“Brands already have a tremendous amount of digital media content – from videos to social media to slides and images. SHOWCloud solutions allow them to organize and use this content to share their stories through separate panels displaying these multi-channel media assets,” said Mark Rice, CEO and founder of Displays That Pay. “SHOWCloud makes this content exciting and interactive so people are drawn in and want to engage.”

To support interaction at events, SHOWCloud for Trade Shows allows companies to display social media feeds like Twitter and Instagram and invite people to interact through hashtags and short URLs. Companies can also display scanable QR codes or use NFC tags at their booth to capture leads or download content. Existing applications from IFTTT services can trigger automated processes to effortlessly transfer a relevant show photo to a display via SHOWCloud’s Dropbox integration.

SHOWCloud customers can:

  • Display mobile, social, video and web content simultaneously
  • Embed video content without any coding
  • Collaborate with team members using a Dropbox folder linked to the display
  • Showcase up to four panels and expand and collapse panels as needed
  • Start and stop carousel displays providing live presentations
  • Add new content from anywhere using the SHOWCloud mobile controller or Dropbox
  • Display without Wi-Fi using smartcard backup
  • Captivate customers after the event with a SHOWCloud monthly subscription

Contact Displays That Pay for SHOWCloud for Trade Show pricing information, which includes dedicated pre-event support and remote support during the event.

About Displays That Pay
Displays That Pay transforms flat displays into engaging, interactive marketing walls to capture attention and generate leads. The company’s central product, SHOWCloud, is a cloud-based application supporting brand exposure and sales engagement at major trade shows, events and venues. Learn more at http://www.displaysthatpay.com.

Media Contacts

Rosie Hausler
Phone: +1 (425) 301-6740
Email: rosie.hausler@soundcmo.com

Mark Rice
Phone: +1 (314) 385-5211
Email: mark@displaysthatpay.com
Internet: http://www.displaysthatpay.com

Is it possible to have a permaculture garden when you live in a condo complex?

Conservation, Gardening, , , , , ,

Three views of Carolyn's garden
I’m fortunate that I’m allowed to garden in the condo community where I live. My garden has been a tremendous source of pleasure and personal fulfillment for the last 11 years. It’s also been a source of occasional frustration. I realize that my gardening style, while common in some circles, is a bit avant-garde for a community where landscapers who don’t use sustainable practices do most of the garden work.

Any time people do something different there is an adjustment period and some conflicts. When you garden in a community others’ needs have to be taken into consideration. I’ve found that so far that any challenges that come up can be resolved satisfactorily with open communication and creative compromises. I think all gardens are experimental and frustrating to a degree, in my opinion anyone who sticks with gardening a long time accepts this as part of the deal.

My garden is on a really difficult site. When I started the soil was almost pure clay. I have no areas of full sun. I have building shade. I’m surrounded by huge oak trees – they are beautiful and I love them but gardening beneath them is far from easy. Human interference is by far the biggest obstacle to having a good garden at this site. Most people probably would have given up on this project years ago but I’ve gained so much knowledge along the way that I will never regret it. I hope others will benefit from what I’ve learned also by reading about what I’ve done.

2015 has been the most promising season yet, up until what I hope is a minor setback a few days ago. I don’t want it to escalate so I’m going to give a presentation to the board this evening as I understand there are one or more new members. What will the outcome be? Check this space to find out!

View the presentation here (if you don’t know the back story it’s in there):

www.daasx.com/chasenfratz/gardenplan

PDF version:

https://www.dropbox.com/s/k2a46de2hi75fgp/garden_slide_show.pdf?dl=0

A Road Trip Journal for Dad – Part 2

Mixed Media, Paper Crafts, Rubber Stamping, Upcycling, , , , , , , , , , , , , , , , , , , , ,

For this past Father’s Day I made my Dad a blank 6 x 6 journal for a trip we took to Toronto and New York City. Dad wrote notes about our activities in the journal during the trip and we are slowly filling the book in with photos. I’ll be sharing some of my favorite layouts as we go.

Because the pages are 6 x 6 inches, I’m using a smaller than normal photo format. Using Photoshop, I am making 4 x 6 inch photo montages that I am having printed at a local drug store. I cut the prints apart and end up with images that are small enough to fit several on a 6 x 6 page. We took a LOT of photos and I’m adding a lot of embellishments, so this book will probably eventually turn into several books.

Two page spread of 6 x 6 scrapbook pages that use discarded photo negatives as a decorative accent.
Two-page spread of 6 x 6 scrapbook pages that use discarded photo negatives as a decorative accent.

A client of mine threw out a bunch of old photos and negatives, so I saved some of the interesting ones to use in mixed-media artwork. The tiny negatives shown above have nothing to do with the subject matter of these two pages shown here but they are so small you can’t tell and I was intrigued by them as a design element. I decided to include some on these pages attached by tiny brads.

To unify the look of the pages, I downloaded some free digistamps and altered them into a frame graphic which fit my printed photos. I had the frames printed out on clear transparency film and layered the film over my photos with more of the brads. The “Beautiful” stamp and the decorative papers I used are from 7gypsies and the other rubber stamps are from my own Carolyn’s Stamp Store collection.

Links to some of the products I used:

Tim Holtz Idea-ology Mini Fasteners

Months of the Year Rubber Stamps

Photo Caption Word Stamps for Road Trips

Year Numbers Stamps 2

Fit and Healthy on Route 66 – West Tyson County Park

Historic Sites, Outdoor Fun, Route 66, , , , , , , , , , , , , , , , , , , ,
View from the top of one of the ridges in West Tyson County Park
View from the top of one of the ridges in West Tyson County Park

The Interstate 44 / Historic Route 66 corridor southwest of the St. Louis, Missouri metro area is an embarrassment of riches for outdoor enthusiasts. Opportunities for bicycling, hiking, boating, camping, fishing, bird watching and many other outdoor activities are easily available to Route 66 enthusiasts who want to take a healthy break from driving a motorized vehicle. Route 66 State Park is a must-see for the Route 66 fan but there are abundant other interesting choices for outdoor recreation in the area, many with historic connections to Route 66. Route 66 State Park is a great choice for flat walking and biking trails. If you’re in the mood for some hills, take a look at West Tyson County Park. You’ll see the entrance to this park on the way to Route 66 State Park if you take the Lewis Road exit (#266) off of Interstate 44.

Trail at West Tyson County ParkLast weekend I parked at the trailhead for the Flint Quarry Trail loop and started my hike. It was supposed to be about three miles, but there are lots of connector trails to other trails and other parks in the area and I was on another trail for some of the time and ended up hiking just under five miles. All the connectors make this trail kind of confusing, so be sure to have a map with you when you set out. Some of the twists and turns on this trail are extreme which makes it pretty easy to see where you are on the map. Without a map I would have felt apprehensive and it’s possible I would have gotten lost. While the trail is hilly and rocky, the switchbacks are really well done and the climbs tend to be broken up into short segments so I didn’t find it overly strenuous. Besides a map and your normal hiking safety gear, I recommend at least two bottles of water – more if you have room, in case you get off the trail – hiking boots with ankle support and a walking stick to make this hike comfortable and safe. The trails in this area are used by mountain bikers and horseback riders, so be alert and give them room to pass.

The main natural attractions on this trail are scenic views from the ridge tops, beautiful forest and intriguing rocky outcrops which were once mined by Native Americans to make stone tools. If you’re into the hobby of letterboxing, there are some man-made attractions here too for you to try to find. I searched for four letterboxes during my hike and actually found one. That’s typical of my usual ratio I must admit!

Tyson Valley Park Henry Shaw GardenwayOn the restroom / shower building at the trailhead is mounted this commemorative plaque which marks the transfer of ownership of a portion of the park land from the Federal government to St. Louis County. Like many parks in the St. Louis area, West Tyson’s history includes military use in WWII. The tract known as Tyson Valley Park was reclaimed by the U.S. Military in 1951 for use in the Korean War effort and repurchased by St. Louis County in 1963. The article “The Tyson Valley Area” by Conor Watkins helps explain who owned what when and is a great overview of the history and recreational opportunities in the area surrounding West Tyson.

The Henry Shaw Gardenway has its origin in the founding of the Missouri Botanical Garden Arboretum, popularly known as “Shaw’s Arboretum” as the garden itself is popularly known as “Shaw’s Garden”. In 1923 Missouri Botanical Garden purchased land in Gray Summit, MO to house plants that were in danger from St. Louis city pollution. In 2000, this land was renamed “Shaw Nature Reserve” and is a great place to hike and view nature.

In 1935, a portion of Route 66 from the St. Louis city limits to the arboretum in Gray Summit was dedicated as the Henry Shaw Gardenway. The well-known Route 66 landmark Jensen’s Point in Pacific was named after Lars Peter Jensen, president of the Henry Shaw Gardenway Association. It’s difficult to find much more information about the Henry Shaw Gardenway other than it existed and another remnant, a stone bus stop, is now located in the Shaw Nature Reserve. The CCC participated in highway beautification programs throughout the country in the 1930’s and the Henry Shaw Gardenway was one of the roads enhanced by their efforts. Blackburn Park in Pacific is another landmark extant on the Gardenway that I know of. It’s an intriguing part of Route 66 history that I want to know more about.

The Henry Shaw Ozark Gardenway was/is a modern-era organization with the mission of preserving the Ozark foothills along Interstate 44 and promoting maintenance and expansion of the Ozark Corridor series of parks. Their web site is not currently functioning and I don’t know if it’s still in existence. There is a great map of natural resources along the corridor here – Henry Shaw Ozark Corridor.

Make a Mini Album – 4 1/4 x 4 3/4 Inches

Paper Crafts, Tutorials, , , , , , , , ,
Make a mini album
Make a mini album!

I make a lot of 6 x 6 inch pages for handmade journals. When you cut a 6 x 6 inch piece of paper out of an 8.5 x 11 piece of paper you’re left with a lot of leftover 8.5 x 5 inch pieces. Here is a project that will use up those extra pieces and possibly some of your other paper scraps as well. If you’re a regular reader of mine you know I try not to waste anything!

What you’ll need:
Text weight paper
Card stock
Decorative papers
Paper cutter
Glue stick
Self-healing cutting mat
Metal ruler
Bone folder/burnishing tool
Clean scrap paper
Scissors
Double-sided tape
Awl or needle tool
Small hole punch
Brads
Heavy thread or lightweight cord
Beads

1. Download the template Mini Album and print it out to use as a guide.

2. Cut out a piece of 8.5 x 4.75 inch card stock. Fold in half.

3. Out of decorative papers, cut 2 8.5 x 1 pieces and 4 4.75 x 1 pieces.

4. Fold one of the 4.75 x 1 inch pieces lengthwise and make a sharp crease with the bone folder. Flatten out and apply glue to the back. Glue down on the inside fold seam and burnish well (see A on template).

Glue paper piece to the inside fold seam.
Glue paper piece to the inside fold seam.

5. Fold and glue two more 4.75 inch pieces to the edges (see B on template).

Fold two more pieces to the edges and glue down.
Fold two more pieces to the edges and glue down.

6. Fold and glue 8.5 x 1 inch pieces to top and bottom edges (see C on template). Burnish all well.

Glue two pieces lengthwise along top and bottom edges.
Glue two pieces lengthwise along top and bottom edges.

7. Fold another of the 4.75 x 1 inch pieces lengthwise and make a sharp crease with the bone folder. Flatten out and apply glue to the back. Glue down on the outside spine and burnish well (see A on template).

8. Cut out four pieces of 4.25 x 3.75 inch decorative paper. They can be all the same or all different. Glue to the front and back covers, inside and out. If you want to decorate the front cover further with more embellishments you can. Burnish all well.

Glue decorative papers to front and back covers.
Glue decorative papers to front and back covers.

9. Cut out front and back pocket pieces, fold in tabs and tape in place with double-sided tape.

Add pockets to inside covers.
Add pockets to inside covers.

10. Cut out twelve pieces of 8.25 x 4.75 text-weight paper. Fold all in half and nest pages. Use paper cutter to trim the paper that sticks out.

11. Using template as a guide for placement, punch four holes in the front cover with an awl, needle tool or small hole punch, and four holes in the back. Push brads in holes.

12. Using template as a guide, punch small holes in spine of paper and album cover with awl or needle tool.

13. Cut off a piece of cord that is about 28″ long. Thread the cord onto a needle and poke into the top first hole from the outside in, leaving about 7″ of cord trailing.

13. Run cord through the rest of the holes according to this sequence – second hole inside to out, third hole outside to in, fourth and bottom hole inside to out, third hole outside to in, second hole inside to out, then tie off. Add beads to cord if you want.

You’re done!

Make a Shadow Box Ornament

Holiday Crafts, Home Decor, Paper Crafts, Rubber Stamping, Tutorials, , , , , , , , , , , , , , , , , ,
Shadow box ornament featuring a Santa rubber stamp
Mixed-media shadow box ornament by Carolyn Hasenfratz.

The Holiday 2015 issue of RubberStampMadness is out and I want to let you know about it because my article “No Ordinary Ornament” is published within! If you want to read it check the newsstand at your favorite craft retailer or go to the RubberStampMadness web site to order a copy. My four-page article contains step by step instructions and templates which you can copy and enlarge. Here are some other highlights of the holiday issue – Current Issue.

Some of the rubber stamps I used in my samples are from other stamp companies and some are of my own design and are available in my online store, Carolyn’s Stamp Store.