Category Archives: Tutorials

More paper ornaments from vintage cookie cutters

A celebration of my favorite color – green. Especially lime green!

For the last four years, my husband and I have been doing a conceptual art project called #12daysoftomsbeard. It’s a fun way of combining crafts, installation art, photography, mail art, digital art and conceptual art into a holiday celebration for us and our friends and family and anyone else who wants to join in. From December 25 through January 6th Tom poses for me with different items in his beard. I then apply wacky filter effects then upload the results to Instagram. We invite people to send in pieces to use in the beard. Sometimes Tom is more than just the muse and model and helps make some of the pieces and art direct it.

I make a lot of the pieces for the beard – until we get more participation, if we ever do, I’ll be making the majority of them. Not that I mind. Each year it’s been kind of an endurance contest to keep coming up with ideas for 12 days in a row, though well worth it. The activity is creatively fruitful and yields a lot of ideas I can explore throughout the year in other art and craft projects. This year was different though – at the end I was ready to keep going when it was over! So was Tom. He kept floating ideas to me, and me to him. At the time of this writing I’m still on a roll.

During the second year of the project I was really turned on by colors and made a lot of colorful paper pieces to put on Tom’s beard to accompany collaged paint sample cards that I salvaged and upcycled for my stash back when I worked at Central Hardware in 1989. I still have some left, and I still enjoy them! I decided to try a different color scheme for each day and see how many different ways I could interpret it. Did I develop all the ideas as far as they could go? Not even close, but it was and is a great exercise.

Colorful paper pieces made for #12daysoftomsbeard.
Colorful paper pieces made for #12daysoftomsbeard, inspired by upcycled paint sample cards.

Cookie cutters are convenient sources of shapes to trace, and might also be part of what makes this project “conceptual” – #12daysoftomsbeard could not happen in the format I’ve chosen without modern tools such as social media, smartphones, and digital filters. On the other hand, Christmas is nostalgic and comforting in times of uncertainty and technocratic threats, and what symbolizes holiday warmth and low-tech pleasures more than home-baked cookies made with vintage cookie cutters? I’ve decorated my paper “cookies” with craft bling instead of colored sugar, little silver candy balls, sprinkles, and whatever else is shiny and delicious.

Green beard pieces I made a couple of years ago on the left. One of them made a repeat appearance on Day 1, 2023-24.

There are lots of ways to bring in the “color of the day” to my beard photos, if that is the theme I’m on at the time. I use clothing, backgrounds, props and filter effects. I also purpose-make some colorful shapes from decorative paper and craft supplies. Because I have to work fast to complete one photo each day, most of them are really easy to make. In four years I’ve accumulated a lot of pieces. I can’t keep them all, so some of the pieces get sent on to other people, and others I’ve offered for sale as bookmarks in my Etsy shop. I’m going to keep some around, like these green ones, to re-use in temporary assemblages and actual decorations. (Decorations ARE temporary assemblages, aren’t they?)

Following is a simple plan based on circles for decorating paper ornaments cut from the traced outlines of nostalgic cookie cutter shapes.

Paper selection is important for this project because the design is so minimal. I’ve found that a monochromatic color scheme combined with metallic, glitter, and pearlescent surfaces is a pretty easy way to produce a finished result that looks sophisticated. See what paper and packaging is around that you can recycle. Greeting cards and gift packaging often are generously blinged out. Christmas card envelopes frequently are lined around the flap area with metallic paper that is perfect for this look. Then if you need to augment your finds, check out craft suppliers for coordinated special effect craft paper stacks. For this project you only need small paper pieces – take a look at small paper stacks in coordinating metallics, glitter paper, foil printed and more in your chosen colors to help you affordably build a stash of your own.

It’s a lot easier to make these than to explain why I did it, so let’s get to it!

Tools and Materials

Colorful and metallic papers – new or upcycled
Cookie cutters
Pen or pencil
Scissors
Scrap chipboard or card stock
Glue stick
Metallic paint pens
Clean scrap paper
Burnishing tool, such as a
bone folder
Decorative circle punch
Glitter
Clear drying glue suitable for adhering glitter
Bright colored, pearlescent, glittery, or metallic stick-on crafting bling
Hole punch

Instructions

Get out selections of cardstock in the color scheme of your choice. Punch out a bunch of paper circles with the circle punch and glue them down with a glue stick. Burnish well with a bone folder or other burnishing tool for a tight seal, with clean scrap paper in between to protect the paper from rubs and tearing.

Turn over the cardstock pieces and trace outlines from cookie cutters onto the back with a pen or pencil. Cut out the shapes.

Press on plastic jewels, or dimensional stickers onto some of the circles.

Here they are before I added edging.

Add some bling to the edges either by outlining in metallic paint marker, or squeezing out a glue line and sprinkling with glitter. I outlined half my pieces with paint marker, and half with glitter since I think the combination is pleasing.

To make my glitter more interesting, I mixed four colors together – yellow, green, metallic silver, and white opalescent. I had done some experiments with glitter on other pieces and I think a blend way more interesting than just a single color glitter – though the opalescent and variable kinds are pretty good on their own. Yes glitter is messy, and glitter glue pens are easier – I like those a lot too – but what fun it is to make your own blends!

This picture is for the next project, but it’s the same glitter blend I used in this one.

Let the pieces dry, punch a hole, and they are ready to display as you choose. My husband mocked me for writing this in yesterday’s article, but I’m going to say it anyway – since these are just paper, they are flammable. So don’t put them too close to candles or lights.

Enjoy!

Recycled Holiday Papers – Scrap Ornament or Bookmark

Paper bookmarks made from scraps
Paper bookmarks and/or ornaments made from scraps – Star of David, Tree, Mitten, Angel, and Bell.

Christmas 2023 is technically over, according to the calendar. Anyone in the business of holiday merchandising, holiday retailing, selling holiday crafts, writing about making holiday crafts, or selling the supplies for making them can’t only work on these projects during the “correct” season or the projects would never get finished! I’m trying to finish up as many Christmas projects as I can before I put them away, so as I finish them this blog may contain some projects that seem “out of season”. I hope this isn’t too disconcerting! The techniques of course can be adapted to multiple themes and times of year. For those who celebrate Christmas and other holidays in the religious sense as well the secular, the main messages are applicable any day of the year, so I hope these projects are taken in that spirit as well.

Here in Missouri where I live, we are having a warmer than normal winter, so far. It’s still pretty wet and gloomy though, meaning of course that it’s a great time of year for CRAFTS! It’s also a good time for me to upcycle some holiday cards if I’m not saving all of them as is. I have a several projects in progress that make use of recycled cards.

As I was growing up, the best part of any holiday was crafting. This is still the case for me. DIY, crafting and creative re-use were things both my parents showed me all my life by example. My Mom for example would trace cookie cutters around images from used Christmas cards to make tags and other decorations. She may have read this as a tip in a magazine, or maybe it just occurred to her. My Mom started her crafting well before Christmas, and it was very exciting for me every year to watch her get out last year’s saved ribbon, paper and cards and start making things with it. My Mom and I crafted together and separately all season long. We made multiple trips to the Lee Wards store to supplement our stash with whatever new supplies we needed. By second grade I was having a friend over and leading her in a Christmas-themed gift-making session for a boy we both had a crush on and agreed to share between us! I still remember working on it, and how much fun it was to make together and give. Then after each Christmas, I worked on all the kits I got as gifts during the gray winter. Although other aspects of the holidays are also important, for me I can’t conceive of Christmas without crafts. Snow is not required – here in Missouri we might get it or we might not – however there MUST be fabric, ribbon, felt, glue, thread, sequins, glitter, rickrack, paint, beads and more or things just aren’t right! One of the greatest gifts I could give to anyone of any age is just a little bit of this joy.

Vintage metal cookie cutters and tin
Vintage metal cookie cutters and tin. It was very exciting to me when this vintage tin came out of the cupboard, because that is where we stored the Christmas cookie cutters. Now my collection has grown too large to fit in one tin.

In this new project, Scrap Ornament or Bookmark, I’ll show you one way to make a decorated paper ornament or bookmark inspired by cookie cutters, several of which were actually my Mom’s. This is a very easy project you can make from leftover holiday paper ephemeral such as cards, gift wrap, ribbon, twine, packaging and envelopes. Then stay tuned for a couple of variations later. Enjoy!

Tools and Materials

Christmas and holiday theme and color papers and images – new or upcycled
Christmas and holiday shaped cookie cutters
Pen or pencil
Scissors
Scrap chipboard or card stock
Glue stick
Metallic paint pens
Clean scrap paper
Burnishing tool, such as a bone folder
Ruler or straightedge for tearing paper
Hole punch
String, twine or ribbon
Ornament hooks

Instructions

Start out by tracing shapes from cookie cutters onto scrap cardstock or chipboard. Chipboard is the type of thin cardboard that is used to make product packaging such as cereal boxes and gift boxes. Cut out the shapes.

Cut out the traced shapes and cover with strips of scrap paper.
Cut out the traced shapes and cover with strips of scrap paper.

Apply strips of torn or cut paper to the front of the shapes with glue sticks. Burnish well with a bone folder, using clean scrap paper between to protect your work. You can use a thin metal ruler or straightedge as a tearing tool for the paper. Sometimes a mixture of torn and cut edges adds a pleasing variety.

Trim around the shapes with a scissors for a smooth edge. If you don’t like the look of the back of your shape, you can cover it with more strips or a piece of suitable paper.

After trimming, punch a hole toward the top of your ornament or bookmark.

Use a metallic paint marker to outline the edges. Just a bit of metallic can do wonders for a craft item!

Tom wearing decorated shapes in his beard.
Husband Tom wearing decorated shapes in his beard during our #12daysoftomsbeard annual project.

If using your shape as a bookmark, loop cord and thread through the hole, pull through and trim. If using as an ornament, you can attach an ornament hook or loop of ribbon.

Handmade paper mitten-shaped bookmark.
Handmade paper mitten-shaped bookmark.

You’re done! Of course since paper is flammable keep ornaments away from possible ignition sources such as candles or lights.

Available in my Etsy Shop

Some of the bookmarks I made while writing this tutorial are available in my Etsy shop here – Hand Decorated Bookmarks – Christmas and Hanukkah

Further Reading

In the past I have taught a card making class that uses strips of scrap paper in a similar way. You can read my tutorial here – Making Greeting Cards From Scrap Papers.

If you would like to learn how to make your own stencils out of cookie cutters and other shapes, read my tutorial Decorate Gift Packages with Stencils and Chalk.

If you would like more ideas about how to have a more sustainable holiday season, recent editions of the Ladue News had articles on this topic, one in the e-version, and one in the printed version. They cover some of the same territory but are different and by different authors. Take a look!

How to reduce holiday waste this gifting season

Eco-Friendly Holiday Cheer – starts on page 31 in December 3, 2023 issue.

Speaking of cookie cutters, my Mom and I did a lot of crafts in the kitchen and sometimes we used some of the same tools and implements in both crafts and cooking. We also both enjoyed collecting and using vintage cookbooks, food pamphlets and kitchen ware. I haven’t updated my Fun With Food web page for awhile, but the information should still be good. I wrote it to help me keep track of favorite recipes and as a tribute to all the fun Mom and I had in the kitchen. Here is the link – Fun With Food.

My Melt and Pour Soap Making web page needs considerable repair right now, but here is a link anyway – Melt and Pour Soap Recipes. I added a lot to my vintage cookie cutter and mold collection while I was obsessed with this hobby. I still like it, but I’m not obsessed like I used to be! I worked out a way to make multicolored flat soap sheets thin enough to cut with metal cutters and embed into clear soap bars. I also made some salt dough fragrance pastilles which was a fun throwback to another activity I was really into when I was young.

Recycled Christmas Cards – Christmas Mini Cards With Envelopes

Introduction

Front cover and an activity page from “Fun Till Christmas” by Janet and Alex D’Amato, published in 1965.

Pictured just above are the front cover and one of the activity pages from a book that I had when I was young. I bought a barely used or written in copy at the St. Catherine Laboure garage sale this past spring. The copy I had when I was a kid is long gone and by the time I was done with it, it was all cut up and torn up and written in. I obsessed over every inch of that book. It was a huge influence on me. I loved the activities and graphics. Many of the projects involved creative re-use, like making things out of old Christmas cards. I’ve enjoyed upcycling cards for a long time. I’d like to share with you some of the creative re-use projects I’ve been enjoying. Of course if you don’t celebrate Christmas, the theme of this project could be adjusted for any occasion that involves cards.

Today I’ll show you Christmas Mini Cards With Envelopes.

Mini cards and envelopes made from recycled Christmas cards, envelopes, and wrapping paper.

Tools and Materials

Old greeting cards
Christmas and holiday theme papers and images – new or upcycled
Template Valentine Pocket Card
Self-sticking laminating sheets
Pen or pencil
Paper cutter
Scissors
Scrap chipboard
Glue stick
Metallic paint pens
Small rubber stamps
Assorted colors rubber stamping ink
Clean scrap paper
Burnishing tool, such as a bone folder
Optional – stickers

Clockwise starting at top left: paper scraps, mini envelopes before assembly, sentiments cut from greeting cards, Mini Envelope Template, Mini Card Template made from scrap chipboard.

Instructions

First download and print out the template Valentine Pocket Card. Cut out the Mini Envelope Template and for durability, laminate it with self-sticking laminating sheets. Use this template to find and trace around holiday themed papers and envelopes to make cute tiny envelopes. Fold the tabs at the dotted lines, and use a glue stick to glue the bottom flap to the bottom of the side flaps.

Next make a little rectangle out of scrap chipboard to use as a template for finding and tracing around greetings and sayings from old cards. The dimensions for the rectangle are 2 7/8″ x 1 7/8″. Trace with a pen or pencil around sections of cards you want to use for a mini card, then cut out.

After cutting out the greetings and sentiments, outline the edges with a metallic paint marker, and use some small festive rubber stamps to apply holiday related designs around the border. Add stamped accents to the fronts of the envelopes as well. If needed, use clean scrap paper and a bone folder to blot the inks you’re using before handling the cards so that they don’t smear.

Glue colorful festive papers to the backs of the cards with a glue stick. Burnish well, and trim.

Once they are dry enough to handle, the cards are ready to insert into the envelopes. You can seal the top flap of the envelope with the glue stick, or use a festive sticker to close the flap.

Further Reading

If you would like more ideas about how to have a more sustainable holiday season, here are other articles of mine on this topic.

Decorate Gift Packages with Stencils and Chalk

Make a textile out of fabric and thread scraps

Christmas Trees from scrap fabric

Making Greeting Cards From Scrap Papers

Making Holiday Centerpieces From Natural Materials

Upcycle a Metal Tin with Decoupage

Decoupage Gift Box

Christmas Journaling and Icebreaking Activity Cards

Paper Crafting Fun With Tag Art

Make your own decorated paper tags for a variety of craft projects! This is a good project for using up a lot of paper scraps.

Tools and Materials

Tag Art Template (scroll up and alt-click to download or get PDF – PDF Tag Art Template)
Ball point pen
Medium weight black marker
Black rubber stamping ink
Rubber stamps with sentiments
Light colored, light weight paper
Assorted paper scraps in a selected color scheme – I used neutrals in this demo
Clean scrap paper
Ruler
Bone folder or squeegee
Scissors
Glue sticks
Hole punch
String, twine, or embroidery floss

Instructions:

  1. Download my .jpeg graphic Tag Art Template above. If you prefer a PDF file here is a link – PDF Tag Art Template. Print it out onto cardstock if you can, or print it on regular paper and glue it to cardstock for stiffness and durability. Cut around the tags and punch the holes. Now you have a set of tag templates ready to use.
Here is a selection of tag templates I made for myself out of various scrap card stock and chipboard. Besides my pattern, other good sources of potential tag shapes are cookie cutters, commercial stencils, and tags from gifts you get than you can trace. There are also clear and colored plastic tags for sale where craft supplies are sold. Those could be traced and also used as the covers for tag books.

2. Trace the tag shapes onto assorted cardstock pieces. If you have scraps this is a good way to use some up. Cut out the tags close to the lines you drew, but a little outside. That will help you cut a clean edge later.

3. Pick out some light-colored paper that complements your chosen color scheme. Use a ruler as a straight edge to tear the paper into strips. Stamp greetings and sentiments onto the paper pieces with black stamping ink.

I stamped neutral pastel color strips of paper with assorted sentiments in black rubber stamping ink. Most of the stamps you see here are from my unmounted stamp set Assorted Greetings and Sentiments. You could use any sentiment stamps that you have around or tear words out of found papers or old cards.

4. Place the tags on your work surface with the outlined sides down on clean scrap paper. Glue a sentiment on the front of each tag. Fill in the rest of the tag with paper scraps. Tear them into narrow strips with the ruler if you need to.

Adding stamped sentiments and strips of decorative paper scraps to my cut out tags.

5. Trim the tags following the pen line on the back and punch out the holes.

6. Outline the tags with a black sharpie marker

What they call a Sharpie Fine Point I think of as a medium point marker because they make much finer ones. Any black marker will do if it gives you the kind of line you want around the edge. If you like, experiment on scrap cardstock or chipboard before you outline a finished tag.

7. Select two or three strands of string, twine or embroidery floss and thread through the holes with a lark’s head knot.

Once you have made the tags, what can you do with them?

  • Put one on the front of a greeting card.
  • Decorate a gift package.
  • Use as a bookmark.
  • Make a tag book.
  • Enhance a shadow box.
  • Incorporate into scrapbook or journal pages.
  • Make a decorative seasonal garland.
  • Make motivational notes for yourself.
  • Create decorative door hangers.
  • Label bottles or jars.

What else can you think of? Have fun with your tag art!

Variations on Scribble Art

Scribble Art
Some of my finished scribble art. This is the second of two scribbles. Are these finished “art”? Maybe they are, but even if they are not I might use the resulting textures as collage elements or image transfers in other projects in the future. They should look pretty good as is with a nice mat and frame.

The work on this page was inspired by the project “Collaborative scribble drawing” in the Expressive Arts Activity Book that I use a lot for study and inspiration (Darley and Heath 60).

Scribble art is a great icebreaker. No artistic talent or skill is needed so it’s easy to get started. If done as art therapy it can also create a rapport between the facilitator and the client by making it into a collaborative activity (Darley and Heath 60). For example, in a two person exercise each person can make a scribble on a blank piece of paper, then the participants trade papers and finish off each others drawings. The initial scribble can even be made with eyes closed to take all the pressure off of having to show artistic skill. Abstract results can also be a way to encourage conversation about something the scribble might remind the participants about (Darley and Heath 60). Following are several examples of scribble art that I made with my husband Tom and my Dad Don.

If you want to try something like these samples, here is a list for tools and materials.

Tools and Materials
Bristol board or drawing paper
Pencil
Eraser
Stencils
Black markers in various widths
Colored pencils
Found papers for collage – I used the insides of business envelopes
Tracing paper
Tape
Glue stick

Caption
Scribble art by me and Tom. I did moths on the left with Tom’s scribble and he used my scribble to add in various textures from stencils on the right.

Tom and I each made a scribble with our eyes closed with black marker on Bristol board. Next we traded papers and used commercial stencils by The Crafter’s Workshop to further develop the designs. Then we finished off our designs by coloring in parts of the image with colored pencils and markers.

Tom’s scribble was a challenge to work with because it was very dense. It did remind me of something – I turned it into moths trapped and tangled to represent trying to overcome some kind of frustration or challenge. This kind of work is not only good for the brain but just from a visual point of view it’s a good way to discover effects you might want to use in other art later on.

Caption
Scribble art by my Dad. Texture practice on the left, filling in the scribble on the right.

These examples were made by my Dad. First I gave him an introduction to Zentangle and doodle art which I wrote about in a previous blog post. He practiced making some repeating textures. Then we each made scribbles on two sheets of drawing paper. We kept our favorite of the two sheets then traded the other. Then we filled the sheets in with textures from our samplers. For extra fun we glued cutouts from the insides of business envelopes into some of the areas in the scribbles. I thought they looked cool with the hand-drawn textures. The tape and tracing paper from the materials list were used along with the pencil to get my collaged paper pieces to fit in their spots on the scribble drawing.

Caption
This is my first scribble art sheet in progress. I think it’s against the “rules” of Zentangle to pre-draw pencil lines as a guide before rendering the designs in marker. But I did it anyway!
Scribble Art
My finished scribble art after erasing the pencil lines. Bristol board and robust good quality drawing paper will stand up to a lot of erasing if you need it.
Scribble Faux Postage
I made a scribble version of Faux Postage using a printable template I shared awhile back. Dad had started this sheet awhile ago by making marks with stencils and markers in the upper left. He’d left the sheet unfinished for a year or two so I asked him if I could finish it. I was inspired by blue and black patterned envelope insides to make a monochromatic design on the sheet. When I finished marker drawing, coloring and collaging, I glued on some little pieces of paper printed with rubber stamps to evoke postage stamps. I’m going to get printouts made of this sheet and send it out to other artists when I next do some Mail Art.

I’m grateful to Dad and and Tom for doing art with me from time to time. I sure do feel a lot less lonely when I get to do a project with somebody. It helps us all with our general well-being and is also a great way to spend time together. When you’re working on art that is mostly mindless, once you get started, it’s easy to talk about various things. It’s also a good activity to do alone when you’re stressed and need to get in a better state of mind. The finished product really isn’t the point if you’re doing it for therapeutic reasons, but I also get skills and inspiration for future art work while I practice.

Works Cited and Recommended Reading

Darley, Suzanne and Wende Heath. “The Expressive Arts Activity Book: A Resource for Professionals”. Jessica Kingsley Publishers, 2008.

Zentangle – fun with doodling

One of my samplers for Zentangle and doodle art

When I was in grade school in the 1970s, I developed an unquenchable doodling habit early on. I covered almost everything in sight with doodles, including my brown paper textbook covers, folders, notebooks and tops of desks – I used pencil on the Formica tops so it would wash off. I thought my habit was harmless and decidedly my own business because I only doodled on my own property or with media that was washable, and I refrained from doodling on homework. I remember that my third grade teacher didn’t agree with that point of view at first and would try to curb my habit by confiscating my implements whenever she saw me doodling away. I don’t think that lasted long. My Mom complained to her about it and gave me extra pens and pencils so I’d always have another one anyway. I was mostly an obedient child but this is one area where I flat out refused to conform. Before too long I was left alone as long as I washed my desk top periodically. That seemed fair to me and all was peaceful from then on.

A popular item I remember from the 1970s was a DoodleArt kit. These were basically sophisticated coloring posters for older kids, teenagers, and adults. The black and white design was Doodled for you and the consumer was meant to color them in with colored markers. As I recall these were sought after items by myself and my peers in the 70s. While shopping at the toy store and the craft store I would drool over them. If I got one for Christmas or a birthday it was a thrill. Here is a link to a vintage DoodleArt kit for sale on Etsy, and I also found an apparently attempted DoodleArt revival on Facebook.

In the present day, many adults once more enjoy adult coloring, similar to actual DoodleArt. Many people like related activities such as art journaling and bullet journaling. Popular Zentangle is a form of meditative pen and ink art where the artist fills in sections of a design with repeating patterns, usually in black pen or marker. Some people add color to their Zentangle designs. Zentangle results do remind me of DoodleArt in a way, though Zentangle practitioners freehand draw their own designs instead of purchasing pre-made coloring pages.

A lot of my art journal pages are somewhat similar to Zentangle, in that I often like to fill in sections with repeating patterns, sometimes hand-drawn, sometimes traced from a stencil. Whenever I put some of my new art journal pages on Pinterest, in the area where you are shown similar pins to your own, a lot of Zentangle art comes up in my feed. I decided just for fun to try Zentangle for real just to learn a variation on what I already like to do. It really scratches that doodling itch that I still have!

My sampler #1

There are lots of samples online of fill-in textures that you can draw in your Zentangle designs. I’ve linked to a few on a Pinterest board so you can see samples and get inspiration. After viewing some samples I decided to make a few of my own samplers featuring my own textures inspired by art journal pages I’ve already done. Here are some easy instructions for making your own sampler.

Tools and Materials
Drawing paper
Ruler
Pencil
Eraser
Selection of fine tip black pens and markers of different diameters
Optional – circle template

Zentangle sampler
Use a ruler and pencil to divide drawing paper into evenly sized squares or rectangles.
Zentangle sampler
Outline areas in one thin line and one slightly thicker line. Fill in each section with a hand-drawn texture of your invention. Erase the pencil lines as you fill in the paper.
Zentangle sampler
As a variation, on a second piece of drawing paper I slanted the lines to make more irregularly shaped sections to fill in.
Zentangle sampler
Yet another variation made by tracing four different sized openings from a circle template.

Some samplers I’ve seen online are works of art in their own right. The ones you see here are not that refined – they are more for practice and developing a vocabulary of textures that reflect my own taste in design. When I’m ready I’ll have lots of choices I can use to make my own version of Zentangle art.

My sampler #2

Stenciling plus coloring – some self “art therapy” with my Dad – PART 2

Coloring Idea #2: Rainbow Effect With Gel Pens and Colored Pencils

Experimenting with different ways to use stenciling as a base for coloring. Commercial stencils that I used to make the letter patterns are by The Crafter’s Workshop.

Sometimes when I do “adult coloring” I have a specific idea that I am trying to explore. At other times, I just want to color without thinking too much – it’s so soothing. Rainbow color gradations are a sure fire way to lift my mood. Here is how to get a fun effect with stencils, gel pens, and colored pencils.

Step 1: Tape a stencil over the design area and outline with a thin, sharp pencil. For this kind of utilitarian marking I really like a mechanical pencil. It’s easy to erase and I don’t have to keep stopping to sharpen it.

Step 2: With the pencil and ruler, draw parallel lines at intervals across the page.

Step 3: Note how the pencil lines you drew divide the design into striped areas. Outline your pencil lines in one gel pen color per stripe in rainbow order. For example, I outlined the first in blue, then blue green, then green, then yellow, continuing through to pink.

Step 4: To make sure the gel pen is dry, lay a clean sheet of scrap paper over your design then burnish with a squeegee or bone folder. Lift the paper and check to see if any of the ink is coming off onto the scrap paper. Repeat if necessary until no ink is transferring.

Step 5: Erase your pencil lines. You probably won’t be able to get all the pencil lines out from under the gel pen ink lines, but the rainbow effect will still come through well enough. If the pencil lines bother you, you could go back in and touch up your work later with opaque gel pen colors, paint markers, permanent markers or the like.

Step 6: Color in gradations in pencil between and around your gel pen lines, maintaining the overall color progression in hues. There is a lot of room for creativity in how to color in this step. I choose to make the pencil colored in areas lighter tints of the hues in the gel pens and keep analagous colors roughly together. Keep experimenting and coloring until you are satisfied with the effect.

The example at the above right is not finished yet. Here are a couple more examples I’m working on of the same idea so you can see the work a little closer.

In progress: art journal page on the left, beard pieces on the right.

This is a time-consuming way to color, but sometimes that is just what I want. It requires just enough concentration to distract me from problems I want to forget for awhile, but it’s not so hard to do that I need a lot of energy. Sometimes when you’re in a crisis great ambition isn’t really there. I may or may not leave some of the background white. We’ll see!

Stenciling and oloring on art journal page
Stenciling and coloring on an art journal page. I used a hand-cut stencil of my own design plus a commercial stencil by Tim Holtz.

Bringing the coloring to Dad in the hospital

I worked on the samples you see in this article and for PART 1 both on the go and at home in order to have samples to show to my Dad. Dad likes to do the #12daysoftomsbeard project and he requested that I bring him some shapes for it to color on at the hospital. I wanted to give him a choice of coloring techniques, so I had samples of each technique ready. I had supplies on hand to cover either choice, but to streamline my supplies I only brought colored pencils as both techniques can be done with colored pencils even though I used colored markers for the first one. Dad chose the stained glass effect from PART 1 – stenciling over patches of background color.

When I brought this project to Dad, he was only a few days past some serious seizures that affected both halves of his body, but especially the left. Dad is left-handed and I was very worried because Dad’s left hand had been in a claw-like position for about a week or more. After the seizures his hand relaxed. I wasn’t sure how much function Dad would have in the hand yet, so I prepared a couple of sheets of shapes in advance for us to color, one for me to demonstrate on and one for him. I taped the shapes to scrap chipboard pieces so they wouldn’t slide around while being colored. I also brought some shapes that still needed to be cut out so that Dad could cut some if he was able.

I brought some pre-cut tags with me taped to a scrap card stock backing and also gave Dad the option to cut some out himself.

I showed Dad an overview of what we were going to do, then I offered him a chance to try cutting some shapes. He did a great job on them – with a right-handed scissors no less! I was overjoyed and a bit teary-eyed to see him doing so well. I told him this is what I want for Christmas – to see you able to do this! It seemed like a miracle compared to how he was just a few days before. For awhile I wasn’t sure if I was going to be able to ever talk with him again, much less do art together!

We used some beard shapes and holiday inspired cutouts as backgrounds for colored pencils.

I suggested some color schemes for Dad – primary colors, secondary colors, and analagous colors. It wasn’t critical that the pieces be of any particular color scheme, but when I teach a project, if I can I like to include some useful art information. I’m not a trained art therapist but I am a trained artist so I can legitimately call these activities “educational” even if I can’t officially call them “art therapy” (Darley and Heath).

I got some colored pencils out for him to cover each scheme, and let him pick from among them. Instead of covering the whole background like I did on mine, he mostly drew small shapes all over the background without covering it all the way. And instead of coloring in the negative spaces between stencil markings, he put numbers on his tags, numbers 1-11 to go along with the #12daysoftomsbeard. He was short one tag, so I’ll make a #12 later when we get to that.

In this kind of project, expressive arts for therapeutic purposes, the process is far more important than the finished results (Darley and Heath). There is no reason to try to change what Dad wanted to do if it varied from my samples. Dad has always been creative – I was so glad to see that ability is still there!

Stenciling over colored tags.
Stenciling over colored tags. Commercial stencils used to apply these patterns are by The Crafter’s Workshop.

Here I am drawing stencil lines over the colored in shapes before filling in the negative spaces with black permanent marker. The main difference between coloring over marker vs. colored pencil is that the colored pencil creates a slightly waxy surface which might resist the marker at first. To help with this, I outlined the black areas in gel pen before filling in with a black Sharpie marker. The gel pen sticks better to the colored pencil and once the outlining is done then it’s not hard to fill in with the Sharpie.

Embellishing with sequins and squeeze paint
Embellishing colored pieces with punched paper shapes and sequins.

I have started embellishing some of the pieces that we colored with punched paper pieces, glued-on sequins and little dots of squeeze paint to go along with the stenciling.

Caption

When #12daysoftomsbeard starts on December 25, we’ll have a good selection of items to display on the beard. Hopefully people will send us more parts as a challenge to incorporate each day. The first year we did this activity, in 2019, I started out by clipping little pieces of paper to Tom’s beard with tiny clothespins. To keep things interesting, we’ve been gradually elaborating by making little garlands, involving Tom’s glasses, adding found objects and props, incorporating parts of the background, using far-out creative filters and more.

What will happen?

Some of my favorite #12daysoftomsbeard pictures from 2019-2022

Above is a commemorative artistamp sheet I made to show off some of my favorite beard pictures from the first three years we did this project.

Works Cited and Recommended Reading

Darley, Suzanne and Wende Heath. “The Expressive Arts Activity Book: A Resource for Professionals”. Jessica Kingsley Publishers, 2008.

Stenciling plus coloring – some self “art therapy” with my Dad – PART 1

The 2022-23 Holiday season for many people is probably going to be the closest they’ve had for awhile to normal patterns of celebrating. My Dad and I have made some attempts to join in this year, but to be realistic most of our energy has been absorbed by the effort to get and stay healthy. My Dad has been having some medical issues since mid-October and I’ve been staying with him frequently at his house and visiting him him a lot in the hospital. Except for the past week – I just took a week off because I seem to have been hit by a flu-like illness (not COVID, I took the test!). I’m on the mend now. Dad has been taken care of during this time at a rehab hospital and will be coming home later this week if all goes as planned.

When he’s discharged, I’ll be providing some care he’ll need for about three weeks. I’m not sure how much either of us is going to be able to attend holiday activities in person. We will probably have to sit a lot of it out. But we will try to keep in touch online!

The annual project #12daysoftomsbeard is one that my husband Tom and I have been doing every year at Christmas time. It’s a way of combining crafts, installation art, photography, mail art, digital art and conceptual art into a holiday celebration for us and our friends and family and anyone else who wants to join in. From December 25 through January 6th he poses for me with different items in his beard and I apply wacky filter effects then upload the results to Instagram. We invite people to send in pieces to use in the beard. My Dad in particular really enjoys this activity and he wanted to work on some beard parts while he was in the hospital. I’ll show you how we combined stenciling and coloring to make a bunch of pieces to use in Tom’s beard during the 2022-23 Christmas season. I’m going to try to make an extra big deal out of it this year for my Dad and myself because we are going to miss out on most other holiday activities this year.

If you want more background information on #12daysoftomsbeard before reading on, here are a couple of my earlier blog articles about it.

Instructions for #12daysoftomsbeard

SWOT Analysis of #12daysoftomsbeard

Tools and Supplies
Beard printouts – scroll to bottom of the page for links to 6 graphic files to download and print
Cardstock and chipboard
Pencil and eraser
Ruler
Black permanent markers
Black gel pens
Colored pencils
Colored markers
Painter’s tape
Stencils and/or cookie cutters
Scissors
Hole punch
Scrap paper for covering work surface
Glue stick
Squeegee tool or bone folder

Optional for Embellishments
Sequins
Glue
Squeeze paint

Coloring Idea #1 – Stenciling Over Colored Markers

Stenciling over colored markers

Instructions

Scribbling some colored backgrounds is an easy way to make vibrant backgrounds for stencil art. By filling in the negative spaces with black marker, you can create an attractive faux stained glass effect.

Step 1 – Color in the background with markers in random patches to make something similar to camouflage patterns

Step 2 – Tape a stencil over part of the work area and outline in black gel pen, black fine tip marker or black fine tip pen.

Step 3 – Repeat with different stencils until the whole design area is filled with outlines.

Step 4 – Color the negative spaces in with black marker.

Step 5 – With a glue stick, paste paper pieces to chipboard or cardstock and cut out.

Step 6 – If needed, touch up the edges with black marker to make a neat edge.

Stay tuned for PART 2: Rainbow Effect With Gel Pens and Colored Pencils.

How to start up a freshwater aquarium

Last edited: 11/08/22

This is going to be another one of those blog posts of mine that will be updated periodically as I work on and document a project. I have to move and rehome some aquariums that I’ve had set up in my condo for many years. I am donating some of my aquariums to schools and/or nonprofit organizations to make room for me to rehab my condo because it has mold damage from the upstairs neighbor having a serious water leak this past August.

The main way I’ve been using my aquariums over the last few years is to over winter plants and animals from my pond and the small water garden I kept before I had a pond. I need a place for the animals and plants from my aquariums to stay while I’m working on moving them. I’m currently staying with my Dad at his house because last week he had surgery and he needs some extra help for awhile. While I’m here, I’m reviving the aquarium I set up many years ago for my late brother. It’s been empty and dry for awhile, but I’m going to bring it back to life to make space for the plants and animals while I do my moving and setup tasks.

It takes time to set up a new aquarium and make it safe and healthy for aquarium life. If this is something you want to try, follow me as I set up a new aquarium, or two, or three so you can see how it’s done. Allow yourself about 30 days from the time you fill up the tank with water to the day you add the fish. You are almost guaranteed success if you follow my steps – they are based on decades of experience.

While I’m working on documenting my process from beginning to end, you might also enjoy an older article I wrote that includes information that can be applied to all fresh water aquarium keeping.
READ: Create an Indoor Water Garden

Also here is an article I wrote about water quality in ponds. Even though the scale is different, concepts about nutrients in the water and types of filtration are basically the same. Reading it should give you a good overview about the topic of water quality.
READ: Help – My Pond is Full of Algae!

How to start up a freshwater aquarium

Tools and materials needed:
Aquarium
Aquarium stand
Aquarium gravel
Aquarium filter
Aquarium lid
Filter
Filter medium
2 large aquarium safe buckets
Thermometer
Lava Rock

Options:
Aquarium heater
Aquarium safe silicone sealer
Air pump
Air tubing
Bubble wall
Activated charcoal
Ammonia test kit
PH test kit

1. Test the aquarium, used or new, for leaks. Place it outside or on a basement floor that can get wet near a drain. Make sure it’s on a hard, level surface. The water will be very heavy when the tank is full so the surface must be level in order not to damage the tank. You can temporarily place it on it’s stand if you’re using one.

Check the aquarium in a day or so to make sure all seams are dry. If it’s free of leaks, empty the water out and proceed to Step 2. DO NOT move the tank with any water in it. If there are leaks, get some aquarium safe silicone sealer to patch the leaks after thoroughly drying the area you are patching. Follow the directions on the silicone sealer packaging about curing times and such.

2. Place the aquarium on the stand in the spot you have chosen. If all goes well, this aquarium will sit in this spot for many months or years so take some care in where you place it. Near an electrical outlet is convenient for running your equipment such as lights and filters. Near a window is usually not recommended because the excess light might cause algae growth. However if you are growing plants with a high light requirement, you might prefer to put it by a window. If you do get algae, it’s annoying but not the end of the world, I’ll tell you how to fight it later.

It’s best to use a designated aquarium stand unless you are placing it on a sturdy piece of furniture that you are certain will hold the weight. In my example I’m using our old buffet which has held 30 gallon aquariums in the past for many years, so I know it will take the weight safely.

The gravel was still in this tank from the last time it was in use – several years ago at least. I’m not worried about whether or not the gravel is clean – any organic matter and dormant beneficial bacteria left in this gravel will actually help the aquarium get started again so at this time there is no benefit to rinsing it. I’ll explain why later in this article. If this was brand new gravel, I’d rinse it once in tap water just to make sure it’s not dusty and likely to cloud the water. Prepared gravel is rarely a problem but I always rinse once just in case.

3. Add aquarium gravel. The safest gravel to use is pre-packaged and intended specifically for aquariums. Rinse the gravel before adding to get any dust particles out.

Add only enough gravel to barely cover the bottom – deeper gravel will be harder to keep clean.

4. Fill the aquarium with tap water.

Once the aquarium is filled with water, we have to take some steps to make it ready for aquatic life. 

Remove Chlorine and Chloramines

Add Filtration

Exterior Filters

Interior Filters

Bubbles

It’s important for the water to be agitated a little bit so that gases can exchange at the surface, except for the few special cases where certain plants and animals prefer very still water. Oxygen needs to get into the water, and toxic gases need to get out. If your filter agitates the water enough, you don’t really need to add an additional device for making bubbles.  On the other hand, I think bubbles are so beautiful that I’m happy to go through the extra trouble and expense to add them.

If you have chosen a type of filter that uses an air pump, if the pump is strong enough you might be able to add a valve and bleed off some of the air to divert to a bubbler device. You can also just get another small air pump to run the bubbler. 

What are some examples of a bubbler, also called an aerator or airstone? There are wands, molded stones, and porous tubing in various sizes and shapes you can choose from. This picture shows a couple of different kinds that I’m using right now. To prevent crumbling, soak air stones in water for 24 hours before running air through them.

Regulate Temperature

Do you need to worry about PH?

It’s far easier to just choose plants and animals that like your water conditions than to try to use chemicals to manipulate the PH. If you get plants and animals from clubs or other hobbyists in the area using the same tap water and they don’t manipulate their PH, then you don’t have to worry about it. I haven’t tested my water for years – because I keep just a few species that I know can live in our water, it isn’t necessary. 

Whatever plants and animals you end up adding to your aquarium, find out if they have any special temperature or PH needs before you get them. Then you can be sure to group plants and animals together that like the same conditions. Then if there is a need to alter your PH you’ll be prepared. There are test kits and chemicals available at pet supply stores to help you monitor and change the PH if necessary.

TO BE CONTINUED…

I made two kinds of little stoneware planters for aquarium plants in Continuing Ed ceramics classes. On the left are examples I made without bottoms specifically for anchoring aquatic plants. To use them I pull some plants through the base and wrap with aquarium plant anchors. In this photo, I didn’t have any on hand so I wrapped the base of the plants with cord to keep them together. In the right photo are mini planters that I can fill with aquarium gravel to help anchor the plants. The plant on the left is Coontail, Ceratophyllum demersum. The plant on the right is Brazilian Waterweed, Egeria densa.

Aquarium Plant Species Profiles

Submerged Aquarium Plants

Anubias – Araceae
I have a few of these that I got from an aquarium store in the 2010s. They have very low light requirements and grow slowly.

Coontail – Ceratophyllum demersum
This grows well for me in both my pond and in aquariums with good lighting. I left some in my pond over last winter and it survived with a small heater keeping a hole in the ice and keeping the water from freezing over completely.

Egeria, Elodea and Hydrilla look very similar. They live mostly submerged but flower just above the water surface.

Brazilian Waterweed – Egeria densa
This grows well for me in both my pond and in aquariums with good lighting. I left some in my pond over last winter and it survived with a small heater keeping a hole in the ice and keeping the water from freezing over completely. I found my original specimens in Missouri in the Current River.

Canadian Pondweed – Elodea canadensis
Native to North America but has been introduced to other continents (Perry 85). A perennial commonly sold in pet stores for aquariums, also known as Anachris. Needs a lot of sun. (Atkinson and Mathison 53).

Hydrilla verticillata – looks very similar to and is related to Elodea (Perry 88). I don’t think it’s as pretty as Elodea and Egeria, because the leaves are more sparse making it look more leggy.

Java Fern

Java Moss

Floating Aquarium Plants

Duckweed – Lemna
I grow two sizes in my ponds and aquariums, Lemna minor and Lemna major. They are very beautiful grown separately, together, or with other floating water plants such as Azolla. The different sizes, colors and textures can be stunning when allowed to grow naturally in a patchwork fashion. If grown you must take care not to let it blanket the water surface completely or it might interfere with the gas exchange at the surface and cause a damaging lack of oxygen in the water. If you need to remove excess duckweed, that is a bit of extra maintenance you have to do, but there is a bonus – the tiny plants make excellent feed for vegetable-eating animals, or it could be a very nutritious addition to your compost or worm bin.

Azolla, Graveyard Moss and Duckweed
LEFT: Azolla with Water Hyacinth at the top of the photo. CENTER: Graveyard moss growing in my pond waterfall at the left, a mosaic of Azolla and Duckweed in the water. RIGHT: Mosaic of Duckweed (Lemna major and Lemna Minor) with a little Creeping Jenny emerging. In my experience Duckweed prefers lower light conditions than some other floating plants such as Azolla and Water Hyacinth. In my water gardens and aquariums I put a little of each everywhere I can to see what thrives in which spots. If you have extra it’s worth experimenting even if you think you know what it will do – sometimes the plants surprise you.

Water Fern – Azolla

Water Hyacinth – Eichhornia crassipes

LEFT: Watercress in planters in the “stream” area of my pond when I was first building it. The terra cotta pot is a temporary planter doubling as a temporary filter. Water flowing through lava rock is one of the best filters you can have for an aquarium or a pond. CENTER: Creeping Jenny and Watercress while it’s flowering. A beautiful combination! RIGHT: The Creeping Jenny growing in among rocks and in the temporary filter. Adds beauty and biological filtration.

Emerging Aquarium Plants

Arrowhead – Sagittaria

Creeping Jenny – Lysimachia nummularia
I have the gold leaved variety ‘Aurea’ which is a gorgeous lime green color. This is a truly amazing plant. It will grow in regular garden soil as long as it gets enough moisture. I first bought it because I saw it being used a lot as ground cover when I went on a house tour. I fell in love and got some. It makes an excellent aquarium plant too if you can give it enough light and grow it in an emerging situation such as on a waterfall or in a refugium or bog setup. It does fabulously well in the shallow, rocky, “stream” portion of my outdoor water garden too. It looks beautiful trailing out of containers.

Graveyard Moss

Lucky Bamboo

Papyrus – Cyperus papyrus I bought two Papyrus plants at the beginning of this past summer to put in the “river” portion of my pond. The grower calls one “Prince Tut” and the larger one “King Tut”.

Parrot Feather – Myriophyllum

Pondweed – Potamogeton

Watercress

Aquarium Animals

Works Cited and Further Reading on Indoor Freshwater Aquariums and Other Indoor Growing Situations

Bailey, Tom and Nevin. “Pet Fish Talk.” Pet Fish Talk, 2002-2022, web.archive.org/web/20220522003017/https://petfishtalk.com/. Accessed 28 October 2022.

Boruchowitz, David E. The Simple Guide to Freshwater Aquariums. T.F.H. Publications, Inc., 2001.

Brackney, Susan M. The Insatiable Gardener’s Guide: How to Grow Anything & Everything Indoors, Year ‘Round. Five Hearts Press. 2003.

“Field Guide.” Missouri Department of Conservation, 2022, mdc.mo.gov/discover-nature/field-guide. Accessed 27 October 2022.

Julian, T.W. The Dell Encyclopedia of Tropical Fish. Dell Publishing Co., Inc. 1974.

“Plant Directory.” University of Florida / IFAS / Center for Aquatic & Invasive Plants, 2022, plants.ifas.ufl.edu/plant-directory/. Accessed 27 October 2022.

Sakurai, Atsushi, Yohei Sakamoto and Fumitoshi Mori. Aquarium Fish Of The World: The Comprehensive Guide to 650 Species. Chronicle Books. 1993.

Van Patten, George. Gardening Indoors: the Indoor Gardener’s Bible. Van Patten Publishing. 2002.

Windelov, Holder and Jiri Stodola. Aquarium Plants: A Complete Introduction. T.F.H. Publications, Inc. 1987.

Works Cited and Further Reading on Outdoor Water Features and Water Gardening

“Aquatic Plants.” Chalily, 2022, www.chalily.com/product-category/aquatic-plants/. Accessed 28 October 2022.

Art, Henry W. A Garden of Wildflowers: 10 Native Species and How to Grow Them. Storey Communications, Inc., 1986.

Atkinson, Susan and Suzanne Normand Mathison, Editors. Garden Pools Fountains & Waterfalls. Sunset Publishing Corp. 1989, 1974, 1965.

Elving, Phyllis and Suzanne Normand Eyre, Editors. Container Gardening. Sunset Publishing Corporation. 1998.

Perry, Frances MBE VMH. The Water Garden. Van Nostrand Reinhold Company. 1981.

Wieser, K. H. and Dr. P. V. Loiselle. Your Garden Pond: Practical tips on planning, design, installation and maintenance. Tetra-Press. 1986.

White, Hazel and the Editors of Sunset Books. Landscaping Small Spaces. Sunset Books, 2001.

Doing Art Therapy on Myself

Here is what happened to me Friday October 15:

I fell down the stairs and bent my foot the wrong way. I might have two broken toes, I realize it could have been a lot worse. The pain is way down today so my head is more clear and I can actually write something! I don’t have to spend 100% of my time off of my foot until I have a follow up appointment with an orthopedic doctor, but I will have to spend the majority of my time with it elevated, at least for awhile. Not sure for how long, but in the meantime I’m taking the opportunity to study my art therapy book and my horticultural therapy books to see if there is anything I can do to cope better with the fear and frustration of being temporarily unable to move around much. I’d also like to help my stressed out family cope with helping me with my injury while dealing with other severe recent losses. What can I learn while I study and try things out?

Having Some Fun With Negative Space

I started out by working on some collages I began during #virtualartparty number 4, an online session my husband and I hosted to help our friends and family do a little art and hopefully feel less lonely during the pandemic. I’ll write more about the collages later, but for now I want to write about the leftover cut away paper pieces I was dropping in the waste basket to be composted. The shapes were interesting, and reminded me of something. What was it? Why were these scraps interesting? Then I remembered this really cool architecture photo I had put on an Architecture Pinterest board. And some sketches I’d done for a ceramics class in the spring of 1990. Good memories of one of those times when I couldn’t stop the ideas from coming, and a pretty good percentage of them still seem exciting to me.

What I was noticing was the shapes made by the negative space – the parts I cut away – and how they reminded me of positive and negative shapes that I responded strongly to. I took the most interesting white paper scraps back out of the waste basket and glued them down on black paper. I scanned them into the computer to make these positive and negative images to see if they inspired me to make something with them.

Using Photoshop, I made selection outlines out of the white shapes, stroked them in black, and printed out the results as coloring pages so I can try to encourage myself and other people to enjoy the benefits of coloring and art making. There is enough going on to get people started – sometimes a blank page is intimidating if people don’t know what to draw or color – that’s a tip I learned long ago in Drawing 1. There is still room for individual creativity in these and other coloring pages I’ve made available for free download.

Download free coloring pages:

Negative space #1

Negative space #2

Abstract Art

The shapes that resulted from the paper cutting do somewhat resemble natural forms, but the overall design so far is abstract. Is abstract art good for therapeutic purposes?

I often encourage people to try making some abstract art in a project that is relatively low stakes such as an art journal page, because my reasoning has been that many untrained artists are afraid that they can’t draw and therefore are discouraged from making art that attempts to be representational. If I can show them how to make art from found papers and found objects, maybe that will help them become less inhibited and just have fun.

My favorite kind of art is abstract and if need be I can keep myself entertained with shapes, colors, textures and lines for hours if not days on end. Even if I think it’s fascinating and fun, abstract art is likely going to be a hard sell for most people. Those who appreciate abstract art the most are often art and design professionals or people very knowledgeable about art, such as patrons or collectors. The general population is mostly not that big of a fan and prefers recognizable nature-based images (Marcus and Sachs 15). We know from reactions to modern art and modern public sculpture how wide the gulf can be between the tastes of art and design professionals and the general public. If this sounds elitist, it’s not meant to be, it’s just a fact pointed out in a therapy book to help practitioners offer projects that are most helpful to the patient (Marcus and Sachs 15).

Abstract art isn’t necessarily therapeutic to people with certain conditions or states of mind. Experiments on physically or emotionally stressed patients revealed not only an affinity toward nature imagery but hostility to abstract art – even to the point of attacking the abstract pieces in some cases. The same artwork often prompted positive reactions from the staff, showing how the varying states of mind of individuals influenced how the artwork was perceived (Marcus and Sachs 30-31).

Practitioners intending to use art to facilitate health should keep the client’s needs in mind above their own personal tastes (Marcus and Sachs 15). Stress is detrimental to healing, both mentally and physically (Marcus and Sachs 25), so the last thing I would want to do is add to someone’s stress if I was trying to help them.

What could I add to my abstract background to make a project that is more soothing to the general public? My project is aimed at people who want to color but don’t necessarily want to draw. I have several stencils in my collection with botanical imagery that will appeal to the universal human need for nature-based imagery. I can use colors that are soothing and also found in nature. I chose blues and greens for this demo because hot colors might aggravate certain conditions and interfere with wellness (Winterbottom and Wagenfeld 182).

Art Journal Page

Here is an art journal page I made with one of my abstract printouts and a botanical themed stencil.

I got out a piece of cardstock that I use as a template for making pages that fit my art journal and I traced around the printout to remind me where the page edge will be. I chose a stencil by The Crafter’s Workshop, Mini Four Ferns, and outlined the fern designs in pencil.
I chose a blue gray pencil color to fill in the abstract shapes so that they would visually recede into the background behind the green ferns. Where the fern and abstract shapes overlapped, I overlaid neutral gray marker. I used green colored pencils and a green Sharpie paint marker to color in the rest of the ferns where they did not overlap the blue, and I outlined the ferns with a thin black Sharpie pen. It didn’t look quite finished so I drew some lines in pencil that are reminiscent of topographic maps. Then I was satisfied!

Works Cited

Marcus, Clare Cooper and Naomi A. Sachs. Therapeutic Landscapes: An Evidence-Based Approach to Designing Healing Gardens and Restorative Outdoor Spaces. Wiley, 2014.

Winterbottom, Daniel and Amy Wagenfeld. Therapeutic Gardens: Design for Healing Spaces. Timber Press, 2015.