Tag Archives: Fitness Opportunities on Route 66

Fit and Healthy on Route 66: Queeny County Park

Outdoor Fun, Route 66, Uncategorized, , , , , , , , , , , , , , ,

Originally published on February 27, 2012

Winter Hike at Queeny Park
Winter Hike at Queeny Park

Queeny Park is just a few minutes north of the Manchester Road alignment of Route 66 as it traverses West St. Louis County. The park has two entrances. If you are traveling West on Manchester, turn right on Mason Road and look for the entrance that says “Dog Museum”. If you are traveling East on Manchester, turn left on Weidman Road to access the park. There is no way to drive from one entrance to the other without leaving the park, but you can walk between the two entrances.

Queeny Park in Summer
Queeny Park in Summer

When I was young, I used to love to go to Queeny Park to play on the very advanced and unusual playground equipment for the time. Lately I’ve used the park for biking and hiking. There are some paved trails and some gravel surfaced trails. The park is hilly so either way you’ll get a good workout – it’s especially good in my opinion for practicing hill climbing if you’re new to mountain biking. You’ll get enough of a challenge to give you something to work toward but most of the hills are not so difficult that you’ll be overly discouraged. The park is large and there are enough trails to enjoy a moderately long or short excursion depending on what you are looking for.

Yes you read the first paragraph correctly – at the Mason Road entrance there is indeed a Museum of the Dog. I remember the controversy surrounding this Museum when it was first proposed. A lot of people thought it sounded ridiculous – I haven’t visited it myself. It consists of a collection of artwork devoted dogs in an historic circa 1853 house. I’ve had very enjoyable visits to a barbed wire museum and a vacuum cleaner museum which probably sound like very odd attractions to most, so who knows, it might be good – perhaps it’s worthy of the tradition of eccentric attractions on Route 66. There are lots of dog walkers in the park so there does appear to be a large built-in audience! If you’re traveling Route 66 with canine companions this might be an especially good stop to make – dogs are allowed in the museum and you can give your pets and yourself a workout on the trails.

Photos of Queeny Park

Queeny Park Web Site

Fit and Healthy on Route 66 – Floating the Meramec River

Outdoor Fun, Route 66, Uncategorized, , , , , , , , , , , , , , , , , , , , , ,

Originally published April 15, 2012

Meramec River Float
Meramec River Float

On Saturday, April 7, 2012, I joined members of the St. Louis Adventure Group (SLAG) for a float on the Meramec River. The Meramec is a prominent feature of the Route 66 corridor from Phelps County to St. Louis County, where it makes it’s way toward the Mississippi River. It is visible from Route 66 in St. Louis County and crosses paths at Valley Park and Route 66 State Park. Once you leave St. Louis County you will have to travel a little way off of Route 66 to see the Meramec River at spots such as Onondaga Cave State Park, Meramec State Park or Robertsville State Park. In between the parks are additional points where you can put in and take out boats.

The Missouri Department of Conservation has provided maps to show where the put-in points are. On our April 7 float, we put in at Pacific Palisades Conservation Area (147.3 on the map below) and Allenton Access (154.2).

Meramec River Access Points
Meramec River Access Points

This was a fairly short float. We stretched it into about three hours by really taking our time. It was also easy – there are only a few spots where you really have to pay attention to navigate around snags that always seem to be right where the current is swiftest! Our group was made up of experienced paddlers but the Meramec River should always be respected regardless of experience level – it is deep and fast enough to drown people, so if you are going to float it please be sober, make sure you can swim, and use a personal floatation device. You might consider carrying a knife on your person to cut yourself free in case you get tangled in anything. Read here for more safety tips and legal guidelines.

After the float, several members of our group headed to Super Smokers (a Route 66 Association of Missouri Business Member) for a delicious BBQ dinner. We were very impressed by the swiftness at which they served our large group. The food was fantastic!

If you would like to try one of Missouri’s many beautiful float streams but don’t own a boat or need a shuttle, check out our list of Business Members – there are a couple of outfitters on there who will happy to tell you about their offerings.

See photos of our float:

Carolyn’s photos

SLAG member photos

Fit and Healthy on Route 66 – Rogers Parkway to Memorial Park

Outdoor Fun, Route 66, , , , , , , , , , , , , , , , , , ,
Trailhead for Rogers Parkway
Trailhead for Rogers Parkway

Originally published June 30, 2012

If you’re traveling on the Manchester alignment of Route 66 through St. Louis County and are in the mood for a short, easy bike ride or a walk for you or a canine companion, try the Rogers Parkway in Brentwood, Missouri. Brentwood is a small city but has a lot of little parks, most with water, some with restrooms. You’ll pass through several during the route I’m about to describe. You won’t see anything spectacular, but you’ll enjoy charming older suburban neighborhoods with large trees and pleasant shade. The trail is pet-friendly with plastic bag dispensers for waste and a water fountain with a basin at dog’s height. If you don’t know the area well you’ll want to download and print out this map to take with you.

If you’re traveling west on Manchester, start looking for the trailhead shortly after you cross over Hanley Road. The trailhead will be on the right, in between American Locksmiths and Brentwood Place Apartments. You’ll find an asphalt trail heading north that takes you to Broughton Park. Follow the trail until you reach Swim Club Road, where you’ll cross over to the other side of the street.

Intersection of Trails

Continue until you get to an intersection of asphalt trails. Turn right, and you’ll pass some handball, tennis, and volleyball courts. This is Hanley Park. You’ll see some signs along the way suggesting different fitness exercises that you can do if you like. The trail splits in two, and the more interesting route is to the right. You’ll cross a creek and follow along it for awhile on the Lee Wynn Trail until you get to Oak Tree Park. If you feel like doing some hill climbing, you can continue past the park and up a ridge to explore the streets a bit. If you’re not in the mood for climbing a hill, head back the way you came until you get past Hanley Park and back to the intersection. You can turn left here and get back on the Rogers Parkway, or you can turn right and continue for a short distance into Memorial Park. If  you’re hungry or thirsty, there is usually a snack stand set up here. If you care to head toward the huge American flag toward the northeast, you’ll come across a large shopping center that has a Trader Joe’s and a Target, both places where you can pick up some items for a picnic lunch. (If you turn right at the huge flag and continue for a few blocks, you’ll see some light rail tracks – turn left and there is the Brentwood I-64 Metrolink station if you want to explore more of the St. Louis area – bring your bike on board). If you don’t want anything from the shopping center, I recommend turning around in Memorial Park and heading back the way you came at this point – you’re roughly 2/3 of the way through the entire route if you’ve taken no detours.

If you’re on foot, you’re probably satisfied with the length of your excursion, but if you want a little more, you’ll notice some dirt trails on the right as you head back. Explore the small wooded area if you like.

If you’re on a bike, you might want to extend your ride considerably. If so, I recommend looking for Eulalie Ave. (this is the spot where you crossed the road previously upon reaching Swim Club Road) on the way back. It’s a little confusing because if you look left, the road is called Dorothy and if you look right, the sign is missing. Nevertheless, take a right turn and you’ll come to an intersection with Brentwood Blvd. Use the light and cross Brentwood Blvd. here with care – it’s very busy and the drivers are not necessarily attentive to cyclists or pedestrians.

Once you’ve crossed Brentwood Blvd., continue west on what is now Litzinger Rd. Look for four Lustron houses on your left. Continue for several blocks on Litzinger until you get to Tilles Park, a large park in the city of Ladue with a nice trail, more fitness stations, water, restrooms and more. There is a small lake with a shelter if you’ve brought a picnic lunch. Go around the park as many times as you like, then head back to Brentwood Blvd. on Litzinger and cross back over. Make a right when you reach Rogers Parkway and you’ll be back to the trailhead shortly.

Fit and Healthy on Route 66: River Des Peres Greenway

Outdoor Fun, Route 66, , , , , , , , , , , , , ,

Originally published March 15, 2009.

Let’s face it, Route 66 trips have the potential to be hazardous to one’s waistline. We sit in a car for hours a day and when we stop, it’s often for delicious road food – fried chicken, BBQ, burgers, fries, shakes, mashed potatoes, pie, biscuits and gravy, omelettes, hash browns, onion rings, bratwurst, Cozy Dogs, Mexican food, pizza, breakfast burritos, Ted Drewes concretes, mmmmm! I’m not one to deny myself a treat when I’m on a trip. I’ve also been on a fitness kick for the last couple of months and have been trying to work in some kind of exercise every day. Since I live close to Route 66, a lot of the places I go are convenient to people who might be looking for a place to get some exercise while on a Route 66 journey. This is the first of what I hope will be an ongoing series on places to take a walk or a bike ride to work off a little of that road food.

River Des Peres Greenway Trail
River Des Peres Greenway Trail, looking south just after crossing over Chippewa.

I had an excellent bike ride yesterday on the River Des Peres Greenway in St. Louis, which is also suitable for walkers. A good place to park is the Metrolink Station at Landsdowne and River Des Peres Boulevard. It’s easily accessible from Route 66. As you’re heading west on Chippewa, shorty after you leave Ted Drewes after having your concrete, you will cross the River Des Peres and come to an intersection with River Des Peres Boulevard. To get to the Metrolink Station, turn right. Park, cross Landsdowne Ave., and start off in a southerly direction on the paved trail that is to the right of River Des Peres Blvd. You will shortly come to a bridge with a sidewalk that crosses over Chippewa where you can get a good view of Route 66 in either direction. Depending on your time and inclination you can keep following the trail for several miles.

Along the way you will see the historic River des Peres Sewerage and Drainage Works, a designated National Historic Civil Engineering Landmark. Don’t let the name scare you. Although the portion of the river you will see is not in a natural state, it is not ugly or smelly. (Having said that, if anyone asks you to join the River Des Peres Yacht Club, decline.) The river channel itself, rocked in with limestone by WPA workers in the 1930s, is an impressive sight and the small rustic buildings you see here and there are quite attractive. New structures such as entrance gates and bridges have been constructed in a harmonious style. The trail runs parallel to River Des Peres Boulevard in a wide grassy area with scattered trees between the road and suburban neighborhoods. I found the trail to be smooth and suitable for either mountain or road bikes. Enjoy!

Links:

Metrolink Station

My photos from my ride

Fit and Healthy on Route 66 – Rogers Parkway to Memorial Park

Outdoor Fun, Route 66, , , , , , , , , , , , , , , , , , ,

This article was originally published on June 30, 2012 and has been retrieved via the Wayback Machine.

Trailhead for Rogers Parkway, Brentwood, Missouri

If you’re traveling on the Manchester alignment of Route 66 through St. Louis County and are in the mood for a short, easy bike ride or a walk for you or a canine companion, try the Rogers Parkway in Brentwood, Missouri. Brentwood is a small city but has a lot of little parks, most with water, some with restrooms. You’ll pass through several during the route I’m about to describe. You won’t see anything spectacular, but you’ll enjoy charming older suburban neighborhoods with large trees and pleasant shade. The trail is pet-friendly with plastic bag dispensers for waste and a water fountain with a basin at dog’s height. If you don’t know the area well you’ll want to download and print out this map to take with you.

If you’re traveling west on Manchester, start looking for the trailhead shortly after you cross over Hanley Road. The trailhead will be on the right, in between American Locksmiths and Brentwood Place Apartments. You’ll find an asphalt trail heading north that takes you to Broughton Park. Follow the trail until you reach Swim Club Road, where you’ll cross over to the other side of the street.

Intersection of Trails

Continue until you get to an intersection of asphalt trails. Turn right, and you’ll pass some handball, tennis, and volleyball courts. This is Hanley Park. You’ll see some signs along the way suggesting different fitness exercises that you can do if you like. The trail splits in two, and the more interesting route is to the right. You’ll cross a creek and follow along it for awhile on the Lee Wynn Trail until you get to Oak Tree Park. If you feel like doing some hill climbing, you can continue past the park and up a ridge to explore the streets a bit. If you’re not in the mood for climbing a hill, head back the way you came until you get past Hanley Park and back to the intersection. You can turn left here and get back on the Rogers Parkway, or you can turn right and continue for a short distance into Memorial Park. If  you’re hungry or thirsty, there is usually a snack stand set up here. If you care to head toward the huge American flag toward the northeast, you’ll come across a large shopping center that has a Trader Joe’s and a Target, both places where you can pick up some items for a picnic lunch. (If you turn right at the huge flag and continue for a few blocks, you’ll see some light rail tracks – turn left and there is the Brentwood I-64 Metrolink station if you want to explore more of the St. Louis area – bring your bike on board). If you don’t want anything from the shopping center, I recommend turning around in Memorial Park and heading back the way you came at this point – you’re roughly 2/3 of the way through the entire route if you’ve taken no detours.

If you’re on foot, you’re probably satisfied with the length of your excursion, but if you want a little more, you’ll notice some dirt trails on the right as you head back. Explore the small wooded area if you like.

If you’re on a bike, you might want to extend your ride considerably. If so, I recommend looking for Eulalie Ave. (this is the spot where you crossed the road previously upon reaching Swim Club Road) on the way back. It’s a little confusing because if you look left, the road is called Dorothy and if you look right, the sign is missing. Nevertheless, take a right turn and you’ll come to an intersection with Brentwood Blvd. Use the light and cross Brentwood Blvd. here with care – it’s very busy and the drivers are not necessarily attentive to cyclists or pedestrians.

Once you’ve crossed Brentwood Blvd., continue west on what is now Litzinger Rd. Look for four Lustron houses on your left. Continue for several blocks on Litzinger until you get to Tilles Park, a large park in the city of Ladue with a nice trail, more fitness stations, water, restrooms and more. There is a small lake with a shelter if you’ve brought a picnic lunch. Go around the park as many times as you like, then head back to Brentwood Blvd. on Litzinger and cross back over. Make a right when you reach Rogers Parkway and you’ll be back to the trailhead shortly.