Tag Archives: St. Louis

Fit and Healthy on Route 66: River Des Peres Greenway

Originally published March 15, 2009.

Let’s face it, Route 66 trips have the potential to be hazardous to one’s waistline. We sit in a car for hours a day and when we stop, it’s often for delicious road food – fried chicken, BBQ, burgers, fries, shakes, mashed potatoes, pie, biscuits and gravy, omelettes, hash browns, onion rings, bratwurst, Cozy Dogs, Mexican food, pizza, breakfast burritos, Ted Drewes concretes, mmmmm! I’m not one to deny myself a treat when I’m on a trip. I’ve also been on a fitness kick for the last couple of months and have been trying to work in some kind of exercise every day. Since I live close to Route 66, a lot of the places I go are convenient to people who might be looking for a place to get some exercise while on a Route 66 journey. This is the first of what I hope will be an ongoing series on places to take a walk or a bike ride to work off a little of that road food.

River Des Peres Greenway Trail
River Des Peres Greenway Trail, looking south just after crossing over Chippewa.

I had an excellent bike ride yesterday on the River Des Peres Greenway in St. Louis, which is also suitable for walkers. A good place to park is the Metrolink Station at Landsdowne and River Des Peres Boulevard. It’s easily accessible from Route 66. As you’re heading west on Chippewa, shorty after you leave Ted Drewes after having your concrete, you will cross the River Des Peres and come to an intersection with River Des Peres Boulevard. To get to the Metrolink Station, turn right. Park, cross Landsdowne Ave., and start off in a southerly direction on the paved trail that is to the right of River Des Peres Blvd. You will shortly come to a bridge with a sidewalk that crosses over Chippewa where you can get a good view of Route 66 in either direction. Depending on your time and inclination you can keep following the trail for several miles.

Along the way you will see the historic River des Peres Sewerage and Drainage Works, a designated National Historic Civil Engineering Landmark. Don’t let the name scare you. Although the portion of the river you will see is not in a natural state, it is not ugly or smelly. (Having said that, if anyone asks you to join the River Des Peres Yacht Club, decline.) The river channel itself, rocked in with limestone by WPA workers in the 1930s, is an impressive sight and the small rustic buildings you see here and there are quite attractive. New structures such as entrance gates and bridges have been constructed in a harmonious style. The trail runs parallel to River Des Peres Boulevard in a wide grassy area with scattered trees between the road and suburban neighborhoods. I found the trail to be smooth and suitable for either mountain or road bikes. Enjoy!

Links:

Metrolink Station

My photos from my ride

Two upcoming art shows

“Nourish” virtual exhibition by Art Saint Louis

Art Saint Louis is having a virtual exhibition on their web site, from July 1 – September 1, 2022. I have had one piece selected for this show so I’ll be in it along with 25 other artists.

(all the) Feels show at Art Saint Louis

I’m also in an upcoming gallery show at Art St. Louis called “(all the) Feels”. It runs from July 30 – September 8, 2022. The opening reception is August 6 from 5-7 pm. One of my collages was selected for this show.

For several years I had pretty much given up on producing “fine art” pieces, even though I still had lots of ideas. The main reason was that my time seemed better spent making more craft-oriented things that helped promote my Etsy shop, the blog posts I was writing for Schnarr’s Hardware, or the teaching I was doing at the time. By then, life had taught me several times over not to put all my eggs in one basket when it comes to making a living. I was trying lots of things to see what worked and what didn’t.

In the fall of 2019 I started working on a Master’s Degree at Webster University in Advertising and Marketing Communications. My reasoning for studying communications is that art is a form of communication, and in addition picking up more knowledge about communications can make any of my activities more successful.

My communications classes are fascinating, absorbing, and creatively satisfying, but I cannot help but be jealous of the art majors. Many of the topics I study in communications are serious, and although art can also be serious it also can be pure play and I need some of that! My undergraduate degree is in fine art. Shortly after starting my studies at Webster University, every now and then I would walk over to the art building to see what the students were up to and to find out if there were any art shows that were open to all students and not just art majors. I found two in quick succession and to my great joy made new work and was accepted into both shows. One show was meant to be one night only, and the other show, “Back To Our Roots” was intended to be up for some time but was shut down early twice, the second time due to the beginning of the COVID-19 pandemic.

I’m about halfway finished with the Master’s degree right now. I’m using the skills as I go, so I’m not putting undue pressure on myself to hurry to finish. Also I have taken a break due to tragedies in my family at the end of last summer that caused severe grief and trauma that are still greatly affecting my productivity. I’m going to resume taking classes again when I’m sure I can handle the course work. I’m getting there, but there are setbacks along the way that cause me a lot of frustration, as well as to other people who want or need something from me. I feel really guilty when I turn down any work that people want, or set any kind of boundaries. This inappropriate guilt causes me a great deal of distress that I’m trying to work through, but boundaries are necessary sometimes so that I can get my trauma symptoms under control. The art piece of mine that the judges selected for the “(all the) Feels” show is about this discomfort and guilt. It contains parts that I began earlier for a different reason, but that is what the final result is about.

One of the best ways I know to process difficult and complex feelings is to make art. So this spring I joined Art Saint Louis and have been making more art to enter into their shows. I’ve been in a few of their shows in the past but was never a member before. A friend asked me a few weeks ago why I was doing this – we were at a party, so I didn’t want to explain at that time and place that I was kind of doing it as therapy. Yes, entering shows is good for promotional purposes for myself and my work, I can practice and improve my communication skills, I might get a sale, I might even win a prize which would be good for my show history. But much more important to me is motivation to finish some pieces so that I process what is going on inside me. I’ve been through some life-changing events and personal turmoil, as many of us have. Yes the resulting feelings and symptoms are unwelcome and difficult, but I can’t just wish them away. I have to process them, and art is one of the great gifts from God that I’ve been blessed with that helps me do that. I am very grateful for the opportunity to express and exhibit.

More information about Art Saint Louis:

Web site: https://www.artstlouis.org

Facebook: https://www.facebook.com/ArtSaintLouis/

Twitter: https://twitter.com/ArtStLouis

Instagram: https://www.instagram.com/art_st_louis/ or @art_st_louis

YouTube: https://www.youtube.com/user/ArtStLouis

Art Dialogue Blog: https://artstlouis.blogspot.com/

Links to examples of some past and present fine art and design work of mine:

Graphic design and art portfolio on Facebook

Pinterest – Carolyn’s Art and Design

Pinterest – My Ceramics

Pinterest – My Old Artwork

Etsy – Art and Crafts by Carolyn (yes I’m planning on expanding this section more as I get time to do it!)

Are you anxious to get back out in your garden again? I know I am!

It’s been awhile since I updated the Schnarr’s blog calendar with gardening events. For the last couple of years most events have been cancelled or online. But a few in person events are starting to happen again, along with a lot of webinars and online sessions.

I’ve put some St. Louis based events, be they in person or virtual, on the Schnarr’s Blog calendar here:
http://schnarrsblog.com/calendar/

I’ve also added some pins to a couple of sections of the Schnarr’s Pinterest site to help people find gardening related webinars and on-demand content from all over the country.

Gardening Webinars and Online Courses

Garden Educational Videos, eBooks, Slide Shows and Podcasts On Demand

In the St. Louis area where I am, it’s a bit rainy and cold right at the moment and it’s possible that tasks you were looking forward to doing in the garden might be postponed for a few days. If you’re forced to be more indoors than you’d like, maybe some online gardening content will help you maintain a healthy state of mind. Enjoy!

Dad is on the left, Rosie Willis on the right. 03-26-2022

This past Saturday my Dad and I blew some of the winter dust out of our bodies and minds by volunteering at Fresh Starts Community Garden. It was Dad’s first time here while I’ve been to this garden a couple of times before. It was uplifting as always to spend a little time with the inspiring and kind leader Rosie Willis and the other volunteers. I get praised a lot when I volunteer, but it’s likely I get more out of it than I give – gardening makes me happy wherever I do it! And it’s always uplifting to be in the company of people who are working hard to help their neighbors.

This week those of us who are St. Louis Master Gardeners got some nice validation by getting the Master Gardener 2021 Impact Statement PDF document in our email. If you would like to see what we did in 2020 and 2021, check out these links:

2021 St. Louis Master Gardener Impact Statement

2020 St. Louis Master Gardener Impact Statement

I’ve been reading in the last year or two about biophilia – in so many words it is the human tendency to feel a sense of well being while exposed to nature. As I’ve learned from reading horticultural therapy books, in addition to spending time in or around actual nature, pictures, video and sounds from gardens can make people feel better mentally and physically. I hope the resources I’ve linked to can help give you some good feelings immediately whether you have to be inside or outside.

Here is a link to my photo album on Facebook of some of the past master gardener activities I’ve enjoyed since completing my training in 2016.

Master Gardener Activities

Here is a link to Fresh Starts Community Garden on Facebook.

Fresh Starts Community Garden

Happy Spring!

Pop Art Sightings

My husband Tom and I were looking for an art show to go to on a Saturday evening after 5:00 pm mass and were pleased to see an ad for the show “Thank You” at Galeria Obscura by mixed media artist Marley Billie D. The theme of the show really resonated with me because an old friend of mine had died a few days earlier, and I had recently submitted a proposal for an art show that involved a tribute to another friend that passed away last year and both deceased friends and others were heavily on my mind. Appreciating the impact people had on your life when they are gone is a good thing, appreciating people while they are still here if you can is even better. I need reminders to do that more. Seeing a collage invitation for the show excited me. Collage and mixed media are near and dear to my heart (and one of my major muses) because of the way that actual found objects and papers can give another dimension to projects that brand new materials just can’t do sometimes.

Marley Billie D invitation and a scene from opening night.
Marley Billie D invitation and a scene from opening night.

I spoke to Marley briefly at the opening and expressed my appreciation for the collage, found objects and re-purposed materials used in the show. While some of the pieces in the show are actual collages or include some collage elements, each wall in the installation was itself a masterful assemblage that together created a kind of collage room. You could also think of it as a scrapbook that you can walk into. Artwork was combined with snapshots, many with captions written either on them or on the wall. The walls became a “journaling space” like you would see in a scrapbook or art journal. The black walls of the gallery space, some light gray painted frames at regular intervals, white text and “Polaroid” style photo margins in the exhibit were perfect neutral foils for the highly saturated colors in the artworks themselves. While viewing I soon realized the skill and design ability it takes to create an installation of joyful harmony when there is so much going on with colors, materials and textures.

Marley told me that Pop Art is one of her influences. I learned on the Oxygen web site that Marley Billie D was on a show called “Street Art Throwdown”. You could consider Street Art in the Pop Art category because it’s a populist form of art, and sometimes there is Pop Art subject matter incorporated into it. Marley told me that some of the Pop Art influences came out in her work in the “dot gain” pattern she likes to use in some pieces, used prominently by some well known Pop artists like one of Marley’s inspirations, Roy Lichtenstein. There is torn away corrugated cardboard also, which whether consciously or not helps me see the Pop Art influence. Cardboard cartons are a form of advertising re-created by another influence Andy Warhol in his Brillo boxes piece. The textures made by corrugated cardboard also look great combined with the dot gain pattern, both visually and thematically.

To my eye, there is also Pop Art influence in the saturated color schemes and the creative re-use of materials. There appear to be things like old wood, recycled frames and old wall decor blended in many of the pieces. The “cheesy” kind of wall art many of us remember growing up with could be considered a form of Pop Art. They are cozy, familiar, homey objects that remind many of us of happy family times from the past. Some of these discarded items from other people’s families can be found in alleyways and thrift stores, and while hunting and dumpster diving you might also find cardboard and product packaging. Very fitting to blend such materials with the retro and populist sub-contexts of the show. Also an example of how you can use kitsch to make art that is decidedly NOT kitsch.

You can understand by what I have written above why I had a strong personal reaction to this show. To explain further, the huge blue spoon and fork seen on the wall in my photo are perhaps examples of those objects that for some artists can become powerful symbols that appear repeatedly in an artists’ body of work. Sometimes the audience knows right away what the symbols mean, in other instances they are part of a more private language that the artist uses. Giant wall utensils also appear in one of Marley’s paintings – see it here on her Instagram account. I grew up in a house with several painted plaster ornaments decorated by my Mom, myself and my brother. For example my Mom “antiqued” a giant wall set that included fork, spoon and ladle, and displayed plastic grapes in the ladle part of it! I can relate intensely to this symbol. I think what Marley did in painting either the actual objects from the painting or objects like them dark blue and including them on this wall is a masterstroke, both in color choice and concept. The feelings they might evoke in someone who grew up surrounded by similar objects are powerful. They are also good examples of Pop Art because of their kitsch appeal, large size, bold colors and celebration of ordinary household objects, all characteristics that help signal the Pop Art genre. To add yet another level of meaning, utensils are associated with Thanksgiving, a ritual that involves food and family, is coming up in two days, and probably had something to do with the timing of this show.

I’m thankful for all the people who had something to do with forming my character and creativity as I have lived life. And I am thankful for Marley’s show for inspiring me and reminding me what I owe to others.

For more information about Marley Billie D:
Street Art Throwdown
Marley’s Facebook Page
Marley’s Instagram

I mentioned Pop Art subject matter above when I explained how Pop Art often celebrates objects that “ordinary” people use and encounter in their daily lives. A hamburger is one of the quintessential and ubiquitous American foods, and pop artist Claes Oldenburg was one of many pop artists who have celebrated the hamburger when he made his famous giant soft hamburger sculpture. The chain restaurants that feature objects on the walls evocative of the chosen restaurant theme could be considered a form of Pop Art as well. I don’t know a lot about the industry that supplies these objects, but I would like to! Some restaurants appear to use reproductions and/or vintage and antique objects to help create the desired atmosphere. It is very fitting that the new Red Robin restaurant in Richmond Heights, Missouri is decorated with colorful and engaging Pop Art. At least some of it appears to be specially commissioned work. I went to eat there because some of my friends were checking it out and I wanted to socialize with them (see photo). The art work was a special treat that I did not expect. Basically they turned the dining area into a giant Pop Art installation. There was even a hamburger hassock! The graphic below is a montage of some of my favorite pieces. Enjoy while contemplating an art form that originated as commentary on commercialism being shamelessly used as advertising! And very appealing advertising if you ask me…

Pop art subject matter
Stellar examples of Pop Art subject matter: beer advertising, maps, Americana, roadside signs, neon, video games, iconic toys, hamburgers…

MSD’s Project Clear and Our Local Water Issues

The Metropolitan Sewer District has been working hard on outreach to inform the public about Project Clear. In their own words, Project Clear is the “planning, design and construction of MSD’s initiative to improve water quality and alleviate many wastewater concerns in the St. Louis region.” MSD operates in both St. Louis City and County.

What are some examples of wastewater concerns in our region? Flooding, erosion, water pollution and sewer backups are some issues that affect many of our neighbors if not ourselves. MSD deals with both stormwater, which is intended to discharge directly into the natural environment, and wastewater, which needs to be treated at a wastewater treatment plant before release. MSD is undertaking large scale projects right now that are estimated to take 23 years to complete.

Read more on the Schnarr’s blog: schnarrsblog.com

A Selection of Mom’s Articles

My Mom was a freelance writer for the Suburban Journals for many years. Someone recently asked me if any of her articles were still available online. For the convenience of anyone else who would like to read them, here are links to some of them. This is not a comprehensive list, I know she wrote a lot more that are no longer archived online, but it’s a good start!

Local residents learn their town is great for tourists
Little Franklin, Tenn., site of big Civil War battle
TRAVEL: Tower Grove Park: Henry Shaw’s priceless gift to St. Louis
Despite the rain, England vacation a dream come true
Garden of the Gods brilliant red monuments to nature
Old Kentucky homes provide visitors a taste of history
Eastern vacation yields lessons in history
From Yosemite to Monterey, northern California is beautiful
New England vacation reveals region steeped in history

Do you recognize any of these suspects? Metrolink attack on 09/27/16

This is my work colleague Jason at our Displays that Pay booth at the Murmuration Festival on Sunday.
This is my work colleague Jason at our Displays that Pay booth at the Murmuration Festival on Sunday. Jason was attacked on Tuesday night. He was robbed, beaten, and suffered a broken ankle.

Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.
Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.

Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.
Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.

Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.
Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.

Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.
Anyone who recognizes the suspects is asked to call CrimeStoppers at 866-371-TIPS.

Book Review: Birdies, Bogeys, & Bipolar Disorder

Birdies, Bogeys, & Bipolar Disorder by Michael Wellington
Birdies, Bogeys, & Bipolar Disorder by Michael Wellington

I have a loved one who suffers from Bipolar disorder. A friend of mine who also has the disorder lent me this book so I could get a better understanding of what the illness is like and how to best be a help to someone who has this illness. My loved one will not talk to me much about his treatment, what it’s like when he’s in the different stages of the disorder, what it’s like to be hospitalized and what are the warning signs of symptoms escalating and how to help the sufferer put the brakes on. This book gave me a much better understanding of what he is going through. There is a limited amount of what you can do for a person with this illness because unfortunately much of the hard work has to be done by the patient. This book will however give you some guidance about whether you’re doing the right thing, what to encourage the person to do and how to recognize behavior that precedes different stages of the illness.

Unless you abandon the sufferer (and I’m not recommending that!), this disease is going to affect your whole family. You will need patience, empathy and education. I recommend Mr. Wellington’s book for friends and family members because it will help you in all those areas. You’ll feel less alone learning how people in the author’s life reacted to his situation. Bipolar patients should also read it to get some insight into their own symptoms and get guidance and encouragement in their own treatment. You will be inspired by this memoir of a true sportsman with real heart for the game and for life who has persisted against great odds to achieve and to help others.

You don’t have to be a big sports fan or a golf fan to enjoy this book – I finished it in two sittings because it was so gripping. The writing is top quality – I was excitedly turning pages waiting to learn the outcome about each tournament and each round of battling the illness. Although I like outdoor activities and fitness I don’t follow sports much nor do I know a lot about golf. I’ve never played though I do have a lot of family members who love it, so I did know that birdies are good, bogeys are bad, you use different clubs for different things and you are supposed to keep the ball out of the water and trees – but not much more! If you play golf or follow pro golf you’ll probably enjoy the book even more than I did. If you know someone with bipolar who is also a golf or sports fan, this book may get through to them better than any other book they might read because they will be able to relate to the author. After reading my friend’s copy I bought two more copies to give to family members.

Like the author, I’m a native of St. Louis, Missouri and geographical references in the book did help draw me in. Although I’m not the type to hang around in country clubs or golf courses I do recognize the names of a lot of places where the action takes place and I at least have a vague idea of where they are. Mr. Wellington is involved in charitable activities in the St. Louis area and elsewhere through the nonprofit organization Birdies4Bipolar. As someone who also does some work for a nonprofit that helps people with mental illness, I appreciate his efforts and those of others in that organization. Mental health consumers and their families need a lot of support!

Here are some of my older book reviews.

Upcoming Class with Carolyn on February 20, 2016: Jewelry Basics

Class with Carolyn Hasenfratz - Jewelry Basics
Class with Carolyn Hasenfratz – Jewelry Basics

Learn basic jewelry assembly techniques while creating one necklace and one bracelet. You will learn how to attach clasps on jewelry stringing wire with crimp beads, how to make a loop attachment, how to open and close jump rings and how to embed an image of your choice into a glass pendant. Class price includes materials. A variety of beads and images will be provided, but if you have any particular beads or images you would like to use you can bring them. If you bring any images they should be printed with waterproof ink (like from a laser printer or copier). Tools will be available to borrow so you can complete the two pieces and some tools and supplies will be available for purchase if you want to keep working on your own.

If you have the following tools, please bring:

Bead stringing board
Wire cutters
Chain nose pliers (flat and narrow)
Round nose pliers

If you have any questions about the class please feel free to contact me.

Class: Jewelry Basics
Date: February 20, 2016
Time: 1-4 pm
Location: 7403 Manchester Road, Maplewood MO, 63143
Cost: $32 if paid in advance, $40 day of class
Signup form: www.carolynsstampstore.com/catalog/class_signup.php

If you choose to pay ahead of time to get the discount for pre-paying, I will send you a PayPal invoice via email or if you’d prefer I can get your information over the phone and process your credit card with Square. Children under 18 must be enrolled with a parent as I think parents are best able to judge their child’s ability level and what tools they should be allowed to use.

Fit and Healthy on Route 66: Carondelet Park

I belong to a Meetup group called Let’s Hike and recently we went for a group walk at Carondelet Park, the third largest park in the City of St. Louis. The Village of Carondelet was founded in 1767 and was incorporated into the city of St. Louis in 1870. Carondelet Park was dedicated on July 4, 1876. To get to the Park from Route 66 if you are traveling East to West, take Gravois through the South St. Louis area. Shortly after turning onto Chippewa, make a left turn on Morganford then another left on Holly Hills Blvd. On the way you’ll pass through the Bevo neighborhood with the famous and historic Bevo Mill and across the street from the park you’ll see some really unique and beautiful homes. This Route will take you a little bit off of Route 66 but you’ll get a look at some really authentic living neighborhoods that you won’t see anywhere else.

The most iconic feature in Carondelet Park is the Boathouse overlooking a popular fishing lake. There is another lake plus interesting walls and other stone constructions here and there. There are recreational amenities such as horseshoe pits, ball fields, a playground and nicely paved trail for pedestrians and cyclists circles all. It took our group one hour to circle the park twice on foot. Apparently this is also a great spot for birdwatching – check out these photos! If you walk toward the recreation center on the East side of the park and cross the railroad tracks, you will see a very attractive bridge to the north.

Carondelet Park is being linked to the Great Rivers Greenway system via the new River des Peres: Carondelet Connector. This should be complete very soon and when it’s done you’ll be able to get on your bike at Carondelet Park and take the the River Des Peres Greenway all the way to Route 66 at the intersection of Watson Road and River des Peres Blvd. – the round trip would be formidable but doable for experienced riders.

There are plans for improvements at Carondelet Park that sound very interesting, including something very intriguing to me personally, bird habitat development. Get news about what’s going on the park from the Friends of Carondelet Park Facebook page.